Tuesday, May 3, 2016

SAFARI HALF MARATHON IN WELLINGTON, MAY 2016; FOOD FAIR IN TOKAI; PUT PUT IN MUIZENBERG; TAFLEBERG MOUNTAIN ROAD WALKING; RIEBEEK KASTEEL.


SAFARI HALF MARATHON IN WELLINGTON.
2 MAY 2016. 

PETER AND CHRIS AT THE END OF THIS 21K.
OFFICIAL RESULTS:
Chris Denner  Position 457 of 2851.  50th in age category. Time 1.48.38 = 11.7kph
Peter Giddy.  Position 1285 of 2851.  26th in age category. Time 2.07.18 = 9.9kph
Estelle Denner.  Position  714 of 1640.  60th in age category.  Time 1.14.14 = 8.1kph.
21K - First runner - Gert Thys.  1.09.   First lady:  1.16 and first 50age - 1.23.  First 60+ = 1.29.Last 21k runner = 4h17min
10k -- First runner - 29.15.  First Lady - 37.58 and first lady 50+ = 53min. Last 10k runner = 2h13min

I have read and heard about this 21k on a number of occasions.  Last year Nicky and I planned to run it but it did not work out. It had been raining the previous day and we were just not up to it.
So when Nicky suggested that we run this year I decided that I must take the opportunity.  I went on line and registered.  But Nicky missed the deadline for the 10k.  Julia was in town for Debbie Dean’s wedding but she also missed the 10k entry date.  These runs are popular and have a maximum number of entrants in each of the distances.
 FOOD FAIR IN TOKAI.  LOTS AND LOTS OF YUMMY STUFF
 PUT PUT IN MUIZENBERG.
BLAKE IS THE STAR OF THE SHOW SCORING MORE THAN ONE "HOLE IN ONE"
Barbara and I drove from PE on Thursday evening, stayed in Plett and then on Friday drove to CT and stayed over with Cathy and Saul.  Saturday at Cathy – We find a Food Market in Tokai. All kinds of goodies for sale.  This is something that you can find in PE but we just never get to it as we seem to be too busy.  From here we go to Muizenberg for some Put Put.  Blake loves every minute as he negotiates around the course including a couple of Hole in One’s.
 WALKING DOWN TO THE CANON FROM THE TAFLEBERG ROAD
 LOOKING BACK TOWARDS THE CAR PARK AND THE ROAD ALONG WHICH WE HAVE JUST WALKED
 SAUL AND CATHY GIVE BLAKE A LESSON ON HOW TO OPERATE THE CANON
THE VIEWS FROM THESE TWO CANON ARE QUITE MAGNIFICENT
Sunday we had a wonderful morning walking up the Tafelberg Road. There is a section which is no longer in use where there have been rockfalls and the road has sunk. Saul points out the Cork Trees.  I take a closer look and true enough the Cork Trees have a kind of pithy feel about them.  Blake was on his bike and we walked at a leisurely pace to the Canon outlook point.  Later we drove through to Riebeek Kasteel.
 SAUL POINTED OUT THE GROVE OF CORK TREES ON THE TAFLEBERG ROAD
I WALKED DOWN TO THE TREES AND DISCOVERED THAT THE BARK OF THESE TREES HAVE A SOFT PITHY FEEL ABOUT THEM.  I ALSO LOOKED FOR PORCUPINE QUILLS BUT DID NOT FIND ANY.
Later I read up about this tree.  It is an oak and so not surprising that I found acorns on the ground. The Cork Oak has a thick Pithy bark which makes it resistant to forest fires.  The tree will regenerate leaves and growth after a fire.

Quercus suber, commonly called the cork oak, is a medium-sized, evergreen oak tree in the section Quercus sect. Cerris. It is the primary source of cork for wine bottle stoppers and other uses, such as cork flooring. It is native to southwest Europe and northwest Africa
It grows to up to 20 m (66 ft), although it is typically more stunted in its native environment. The leaves are 4 to 7 cm (1.6 to 2.8 in) long, weakly lobed or coarsely toothed, dark green above, paler beneath, with the leaf margins often downcurved. The acorns are 2 to 3 cm (0.79 to 1.18 in) long, in a deep cup fringed with elongated scales.
 
Monday 2nd. This is a public holiday.  I had arranged with Chris and Estelle Brenner to collect me at 5.30 and to drive to Wellington with them. Chris has run this event before and knew where to park and how busy it would be. We walk to the start on the Hugenot School grounds. I have to collect my number but we are still in plenty of time.  Nicky phones to say that she is just too miserable to contemplate even a 5k.  I later hear that Julia is dismayed as she was looking forward to the event.

We make our way to the start area. I get separated from Chris as he wants to be in the front row or as close as possible. The event starts at 7.10 – just as it is getting light.  It is cold but no too cold. I am wearing an old long sleeved Oceans t shirt. The hooter sounds for the 29th running of this event.  And we battle up this very short steep start. Mostly it is a walk in the crowds.  And then we are running in a main street towards the grape fields. It is barely 2kays from the start and we are already out of town. 
 A 7.10AM START MEANS THAT WE ARE IN THE SHADE FOR THE FIRST SECTION OF THIS EVENT.
BEHIND AND IN FRONT OF US THERE ARE LITERALLY THOUSANDS OF RUNNERS.  UP AHEAD IS THE 6KM MARK AND WHERE THE RUNNERS TURN RIGHT ALONG A 3K SECTION OF DIRT ROAD.
This is not a quick race.  There are continuous short hills. We pass the prisons (Chris tells me later that the personnel recognised him and ran for about 500m with him). And then continue along this road which undulates for the next 3 to 4 kays.  At 6km we turn right onto the dirt road.  The watering stations are well manned but basically we only get water sachets.  The dirt road is about 3kays and at 9k we are back on the tar road.  We pass a number of farm labourers homes where the families cheer us on with “Hou Bene Hou!”.   Looking around and back where we have come from I am aware of the magnificent scenery and mountains that surround us.
ON THE ROAD THERE ARE MANY SMALL GROUPS OF LOCALS LIKE THIS ONE CHEERING US ON WITH SHOUTS OF "HOU BENE HOU".   A literal translation would be something like:  "Keep those legs going"
I am working hard to keep going at this steady pace.  The views from here are quite something. Wellington appears to be in a valley surrounded by mountains.  The route of this race takes the runners out of town and around in a clockwise direction.  While there are no seriously long or steep hills; there are continuous hills so we have to work all the time. One of the chaps running next to me says that it is downhill from 17k.  At about this stage I pass the runner with the Sub 2.10 flag.  I could have stayed with him but decide to “ran at my own pace”.  It is mainly downhill but we still have to work on the inclines. 

Then we are back in town and pass the school on our right hand side.  Down the steep hill with just one kay to go.  But again we have to work up the last section to the field.

 
 ESTELLE RAN A SOLID 1.13 FOR THE 10KAY EVENT.  CHRIS TELLS ME WITH VERY LITTLE TRAINING

CHRIS IS RIGHTLY PROUD OF ESTELLE. 
 Chris waited for me at the end.  He had run 1.48 which is 2 minutes faster than his best.  I ran about 2.08 which I am quite pleased with not knowing the course and how to pace myself.    

We watch the rest of the 21k runners coming into the finish. Plus the 5kay runners and eventually the 10k athletes come in.  It appears a bit of a mishmash as there is no demarcated lanes for each of the distances. But I am told that the Foam in the Numbers is an electronic timing device and that we will receive accurate results for all three races. There are literally thousands of runners in each event.  I hear that there were 7000 for the 21k and probably around 7000 in the combined 10 and 5k events.

 Estelle’s event starts at 9.30 which is just after I finished.  So we wait on the pavilion.  I fall asleep in the sun.  Estelle runs a really strong 1.13 for the 10k.
We walk the long trek to the car and drive back to Riebeek Kasteel where I shower and Nicky makes me two huge chicken sandwiches.

Julia had really wanted to run the 5k but with Nicky and Werner both feeling miserable there was no one to go with. 

I enjoyed the event but despite its popularity, I did not find the event nor the route spectacular and so will probably not come back for a second time next year.  Unless Barbara and I are able to combine a full week of the run and the Olive Festival which takes place in Riebeek Kasteel the following weekend.
THIS RESTAURANT WAS A WAR VET'S PARADISE BUT HAS JUST BEEN TAKEN OVER BY A NEW OWNER. BARBARA REPORTS THAT HER MEAL (FISH) WAS QUITE BLAND AND ORDINARY.
Monday afternoon – Nicky takes Julia and Ruan to a restaurant with Barbara and Werner.  Mia, Zara and I walk up there a bit later. Later this evening we have a real family bash (Chris and Estelle; Werner and Nicky; Chris, Aaron, Zara and Mia; Julia and Ruan; Barbara and Peter).  Werner makes the most delicious Lamb Potjie.  

Tuesday morning – Julia and Ruan have to leave early for the airport and we leave for Port Elizabeth.


TAFLEBERG ROAD -- The road that leads to the Cable Car on the North Side of Table Mountain.

Almost every day Tafelberg Road is a shimmering line of parked cars reflecting the bright African sun as tourists flock in their hundreds of thousands to experience the ride up the cableway to the top of Table Mountain, whilst the more energetic prefer tackling one of several hiking routes - the most popular being Platteklip Gorge. Perhaps we can save a life or two here. In my lifetime I have seen many tourists attempting the hike up Platteklip Gorge. It is a massive climb and even for a super-fit athlete, it will take 40 minutes. A person of moderate fitness will need 90 minutes, whilst an unfit Joe will need upwards of 2 hours. Tafelberg Road looking west
A typical view of Tafelberg Road from the section closed to traffic with the notch of Platteklip Gorge visible top left and the upper cableway station top right. This part of the road is "owned" by walkers and cyclists. / Photo: Ridgeway RamblersThe path consists of hundreds of switchbacks on big stone steps and most of the route is exposed to the sun and wind. Most people venture up this route with scant concern for their own safety. Table Mountain experiences rapid weather changes with big variances in temperature between the top and bottom. Clouds can move in rapidly, causing disorientation. Many people have died on this mountain. It takes on average two lives each year. Some golden rules:

1. Never walk alone
2. Tell someone at home the route you will be walking and your estimated time of arrival
3. Take at least 2 liters of water with you in warm weather.
4. Carry a small backpack with a warm, weatherproof top and emergency food.
5. Take a fully charged mobile phone with you - there is reception most of the way up.
6. Wear sensible clothes. Sturdy shoes, and short pants are best. Wear a hat in summer.
 
Early Inhabitants
Hunter gatherers migrated in and out of the area on a seasonal basis;
the area modified through the exploitation of fauna and flora;
seasonal and periodic veld burning practised.
Colonial Settlement
Early colonists create defences using the topography and coastline;
Lion’s Head and Signal Hill used to observe shipping and for signalling;
defence lines and blockhouses built on the slopes of Devil’s Peak during Dutch occupation;
gun emplacements located in Camps Bay, Kloof Nek and higher slopes of Signal Hill;
development of so-called Malay community in the Bo-Kaap area;
‘Circle of Islam’ formed, including the three tombs at the top of Signal Hill;
Signalling station on Signal Hill in visual contact with the Royal Observatory, providing accurate
noon signals.

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