Sunday, January 1, 2012

4CHANGE CAPE RECIFE TRAIL RUN STARTING AT PINE LODGE

4 CHANGE CAPE RECIFE TRAIL RUN FROM PINE LODGE INN THROUGH THE UNIVERSITY NATURE RESERVE AND THE RECIFE RESERVE TO THE BEACH AND BACK PAST THE LIGHTHOUSE

SATURDAY MORNING 17TH DECEMBER 2O11

Saturday morning:

This morning I collect Andre and John and we run the Cape Recife trail run. It starts at Pine Lodge where we register. We have opted for the 20kay. Ronel and Pat run the 10kay. At the start we see; Jonti, Almarie & Robyn; Georgie and friend from Dryland a few weeks ago, Hennie, Dalen and Ursula; including children and grandparents, Sharon Wilson; Rob Howlet and Peter DC on MTB's; Nina and Christine; Jane and Dallas who are part of the organising team. Jane has voluteered as the sweeper, Peter Pohlman and Rob Payne; Michael Moff Botha; Eckard;






MICHAEL MOFF BOTHA LOVES DOING THESE EVENTS















NINA AND CHRISTINE IN THE UPE RESERVE












We leave at 7am and head towards the Marine Drive. Turn left to the University Gate and then up to behind the University buildings where we turn right into the reserve. I have lived in PE for over 35 years and now am running in this reserve for the second time. The previous time we were on MTB's with Brian Saunders about a month ago. I am my normal slow self. John charges off with Almarie and Robyn and ends up running with Dalen. Andre stays with me but then realises that I am too slow and presses on.

I am running with Michael Botha (Moff), Nina and Christine. We kind of pass each other a number of times. The breeze is easterly and we "cook" for the first couple of kays in the reserve. It is only when we turn back towards the University gate that we start to cool down a bit. I have my cap on to protect my head and face and I have a water pack. Those who do not have sufficient water will suffer today.

















ANDRE HAS A DRINK AT THE TOP OF THE DUNE. ON THESE TRAIL RUNS IT IS ESSENTIAL TO TAKE WATER AS WE TEND TO HEAT UP VERY QUICKLY AND IT IS NOT EASY TO PROVIDE SUFFICIENT WATER AT THE REFRESHMENT STATIONS.
















ANDRE; SEAN AND SHEENA AFTER WE LEAVE THE UNIVERSITY GATES. THEY REMIND US THAT THEY HAD RUN WITH US AT THE SUNSHINE COAST TRAIL RUN.















Twice the group around us take a wrong turn. We are soon back on track and make our way to the gates. I am surprised to see Andre there. He also took a wrong turn with another group of chaps but unlike us did not discover his mistake and so ended up doing an extra 2 or 3 kays. Sean and Sheena are just behind us as we make our way through the reserve. From the Gate Andre and I run together to the end. We cross the Marine Drive again and run back for a short while before turning East into the bushes. The first part of this section is reasonably easy. We run past the Water Reclamation Plant and then we start the only hill of the route.

It is an endless sand dune. Fortunately there are pathway poles to assist the walker. Each time we think that we have reached the top of the dune there is another dune to climb. Finally we reach some kind of structure where Andre stops for a drink. Just over this dune we discover the old lookout fort. This is a World War Two observation post built around 1940. There are five of these lookout points in PE: the one at Schoenmakers Kop; This one near to Cape Recife Lighthouse; The Fort Frederick overlooking the Harbour and the Bluewaterbay fort. One other? Andre tells me that they are all in sight of the next one and designed so that in the event of danger the watchman could signal the next watchman and so on.

From this vantage point we can see down to the tar road that Ron and I have cycled on many occasions. It ends at a parking area from where you could walk to Noordhoek. We spend a short while talking about the view and pinpointing where we are. Then we descend and run along the contour for a while before making our way down to the tar road. We end up at the parking area (Craig from UTI has arranged this watering station). We receive a good welcome and then after we have drunk our full of water and washed down we head down to the beach where we run the final 3 or 4 kays. Initially there is soft sand and I am reminded of the Surfers Marathon.

We try to find the firmest footing possible but seem to end up doing a lot of walking. Finally we find the Recife Lighthouse and go all the way around it as close to the shoreline as possible. I considered taking a short cut but Andre put me straight. We are running with Nina and Christine. We reach the last of the watering stations. This is manned by Angeline and Daniella; Two stunning looking young ladies who are standing in the hot sun and who have had to lug the table and water across a long stretch of beach specially for the runners. I hope that they all appreciated the effort put in by Angeline and Daniella!











WALKING DOWN FROM THE LOOKOUT FORT















LOOKOUT FORT AT THE TOP OF THE FINAL DUNE












ANDRE NINA AND CHRISTINE WITH ONLY 2 KAYS TO GO
















ANDRE WITH LIGHTHOUSE IN BACKGROUND



































CRAIG AND CHILDREN WAIT FOR SHARON WILSON. SHARON DID A TRIATHLON YESTERDAY AS WELL.
























ANGELINE AND DANIELLA MAKE A PICTURE AT THE FINAL WATER STATION. THEY HAD TO LUG THE TABLE AND WATER ACROSS FROM THE PARKING LOT TO THIS POSITION ON THE BEACH. THANKS GIRLS.
















Andre and I press on and run walk our way to the finish. As we turn left up to the finish we meet up with Craig and Children Wilson. Sharon is a little behind us. Earlier on, before I met up with Andre, I had considered waiting for Sharon to be able to run with Jane Barnardo who was the Sweeper. It will be a long time before I can say that I have kept up with Jane.

At the Pine Lodge Finish area I have a swim to try to cool off. Andre gets our time at 2;41. John and Dalen finished in 2;13 and I imagine that Robyn and Almarie would have been around the same time. Trish Daniels and son win position prizes. Dalen and I win Lucky dips. It seems that I am often lucky when it comes to these prizes. Certainly I will never win a position prize so this is a good second best. I take home a good looking cap and share the T shirt with Andre. He is a real friend wating for me when I am really so much slower than the group that he could run with.

Andre buys us a Borrie roll and we make our way home. It is a really hot morning and the family is at the pool relaxing. I think that we are all a little tired but set up a MTB ride for the morning.















ROBYN LOOKING REFRESHED AFTER THE RUN AND SWIM

















JOHN TAKES IT EASY NEXT TO THE POOL























CAPE RECIFE LIGHTHOUSE









HISTORY OF THE CAPE RECIFE LIGHTHOUSE:

The spine on the Eastern Cape's Indian Ocean floor bed is stacked with rocks for vertebrae that form the east coast bay backbone. This 'Thunderbolt Reef' rising out of the dark waters of the south entrance to Algoa Bay is set in the Nature Reserve of Cape Recife, approximately 7 miles from Port Elizabeth.

At this location in 1902 sailors and rescuers lost their lives to a hurricane wrecking countless moored and sea-faring vessels. Reflecting the cutting nature of the reef that separates the tides offshore a single lane onshore cuts through the biting breezes that lead up to the Cape Recife Lighthouse. This black tarred linear road separates the white wind swept sands of the desolate beach and is met at perpendicular angles by a 24 meter high octagonal shaped tower striped in broad black and white bands. The adjoining rectangular maritime building painted stark white to match the sea froth with a black roof to match the protruding rocks, accompanies the monochromatic sea-side scene in a corresponding geometric and colour theme.

As if washed with a coat of blue from the same artist's brush the ocean seamlessly becomes the sky and highlights the contrasting Zebra inspired nautical architecture. Out of the blue, a red light flashes fixed to a red coated light dome encircled by a look-out balcony enrailed in a red gloss. The composition of the landscape appears to have been choreographed by a team of designers wishing to inspire beach house interiors from exterior beach side boldness.

The chic coast collection of lights and stripes is functional in its intention and graphic in its representation. Installed with irony on April Fool's Day in 1851 this warning system is now equipped with a fog signal, radio beacon, a red light (28º) and a flashing white light (332º) that shines every 30 seconds at a focal plane height of 28 meters above the high water mark. Technology has taken the light range from an original distance of 12 nautical miles to a current sighting range of 29 nautical miles with a light power of 4 000 000 Candelas keeping sunken ships in the history books.







PETER AND ANDRE PASS THE LIGHTHOUSE

Cape Recife is situated at the southern entrance to Algoa Bay and warns mariners about the dangers which abound in the dark waters. A large spine of rocks known as the Thunderbolt Reef has put paid to numerous ships over the last hundred years. Situated in a nature reserve about 7 miles from Port Elizabeth, Cape Recife witnessed the great gale of 1902, when a hurricane force south easter wrecked countless ships and boats moored in Algoa Bay. This hurricane killed more than 60 people, including six rescuers.


The "HMNS Zeepard", which was carrying the explorer, Theunissen was wrecked. As a result of this incident Theunissen made his historical well documented overland trip to Cape Town. Ironically the lighthouse was commissioned on April Fools day in 1851. The initial range of the light was 12 miles, however with the development of technology it is now 29 sea miles.


The building is a 24 metre octagonal masonry tower which is built on a rock foundation known as D urban. It is painted with black and white bands equipped with a radio beacon, fog signal, a fixed red light along with a flashing white light every 30 seconds. The establishment of this light came just in time as it saved many lives. The cost of this light in its day was £17 537.10.2 Sterling.

Saturday, December 31, 2011

ZIP LINING IN CERES DECEMBER 2011


ZIP LINING AT CERES


ZIP LINE




STEFAN PULLING DOWN



STEFAN HOLDS TIGHT





MICHAEL SETS OFF





MICHAEL LOOKS QUITE CONFIDENT AFTER ONE OR TWO ATTEMPTS AT ZIPLINING



MICHAEL HAS TIME TO CHECK OUT THE VIEW AS HE HURTLES DOWN.









BAFU AND CHRISTIAN




ALL RECEIVES LAST MINUTE INSTRUCTIONS



ALLY HAD A BALL DOING THE ZIPPING



NERVOUS SMILE AS WE DRIVE TO THE START



CLOSE UP OF THE STEEL WIRE

We came to Ceres to visit Stefan's sister (Lynette)'s family. Nicci and Stefan make regular stops in Ceres on their way back from Wildcliff. Gush and Lynette have a Bakery Business in Ceres. They have made this mountain village their home. We arrived in Ceres on Friday 30th with three mountain bikes loaded on the back of the car. I had made a bit of a mess of tying them on when we left PE and one of them had slipped off and the saddle had become damaged. Unfortunately the only Bike Shop in Ceres has closed down.




AS YOU DRIVE OVER MITCHELLS PASS FROM THE WORSTER OR CAPE TOWN SIDE, YOU SEE THE ZIP LINING OFFICES ON THE LEFT.




ZIPPING OFFICES

As we came into Ceres through the Mitchells Pass we saw a Helicopter with a water sling below. There was a fire just above the offices of the Zip Lining. We phoned to enquire but they assured us that this would not affect our booking for the following day.

Friday evening we had a braai at Lynette's home. Lynette introduced me to a new way of Braaiing with Grids that stand on end next to the fire that is continually burning. This is an excellent idea as you are able to start your Braaiing at any time even when the fire is at its hottest. You need no Charcoal -- only firewood.

They have a pool where Annabelle, Emily, Zara, Mia, Christian and Kyle spent time this evening. It was a warm evening light until after 8pm. Kyle is an excellent skateboarder and J- Boarder. He gave us a demonstration of his skills around the pool.

Saturday 31st morning.
We were staying in a B&B in Porter road where we had a solid breakfast before meeting Stefan and Nicky at their house. We had thought there may be some other takers but in the end it was: Nicky and Stefan; Michael Z; Christian; Barbara, Ally and myself.


Ceres is a small town and within a few minutes we were at the Office of the Zip lining. We checked in and met the owner and his staff: Gabriel (Ex PE boy who spent some time in the defence force) and two guides -- Mandy and Bafu



LONGEST ZIPLINE IN AFRICA


We were kitted out in the harness and helmets. With a bottle of Ceres Water on the side. We chatted to Gabriel who explained that this is a new business only just over one year old. It is a seasonal business. They are part of the Tsitsikamma Adventures with the Merrell sign on the roof that we pass each time we drive towards Plett. Barbara, Stefan and Nicky did a Tree Tops Tour a number of years ago but now they also have a cliff side zip lining which passes Waterfalls.


ALLY AND CHRISTIAN AT THE REGISTRATION AREA



COMBI THAT TOOK US TO THE START

But this morning we are in Ceres to do the Longest Zip Line Tour in Africa. There was a Section at Sun City which is longer than this one but tragically Arrie Neven died in a Helicopter accident when he flew into the Zip line there.



PETZEL FITTINGS MAKE US FEEL QUITE SAFE

We are driven out to the start of the adventure. We pass the power sub station and drive up a short section of tar road on the mountain side. Here we are off loaded and the rollers are attached to our harnesses. We walk a short way up, with some complaints of already being out of breath. This is the only walking of the morning. From here on it is all Zipping down.



NICKY LAUNCHES HERSELF OFF

Mandy introduces herself and Bafu. She gives us a demonstration of how to sit, hold, brake, stop and what to do in the event of stopping too early. Bafu sets off first each time. He will stand at the end and tell us when to brake and will catch us to ensure that we are safely standing on the other side.




MICHAEL HAS TIME TO CHECK OUT THE VIEW AS HE HURTLES DOWN.


MANDY IS OUR GUIDE



MANDY AND BAFU GIVE US A LESSON IN ZIPPING

Christian is a little nervous so he goes off with Bafu and is first off on the lines. One by one we follow. The pecking order is basically; Barbara; Ally; Nicky; Stefan; Michael and I follow with Mandy bringing up the rear.


PETER AND MICHAEL VIEW A VIDEO OF THE ZIPPING




NICKY ON STAGE ONE



STEFAN SIMPLY ZIPPING

When it is my turn I have checked out what must be done and can see that there is a certain technique to stopping. The rest is simple; Sit down and enjoy the ride. There is no sense of falling. The Zip line kind of eases the participant off the rocks. As I whizz down the only thing I hear is the Whining noise of the rollers on the steel cable. It is a terrific sensation. Not at all scarey. I am able to look down and enjoy being up here.




BARBARA IS FIRST OFF



BARBARA GIVES INSTRUCTIONS



BARBARA GETS ALL TANGLED UP


I am a litte unsure as I come to the end of the first section. I sort of feel that I am about to go backwards. But Bafu is there first of all to tell us when to brake (pull down on the handles) and to catch us as we reach the end of the section.

There are 8 sections; Each section is unique with it's own characteristic; First; Longest; fastest; most dangerous; pools below; double finish and last. By the time we had done our fifth section, Christian was now ready to go on his own. He was enjoying the experience -- now a little nervouse but off he went. He reached the end and found that he had braked a little early. And without any prompting he remembered the instructions and quicky turned around and pulled himself to the end.






CHRISTIAN IS ABOUT TO GO SOLO



BARBARA WATCHES AS CHRISTIAN GOES OFF ON HIS OWN


Michael and Stefan had their phones on Movie Mode and took some videos of us all. Quite interesting to see the expressions on our faces. As we came down each section we were able to wave our legs around, go one handed to allow for camera action, look down to the rocks and pools below and simply to enjoy each experience.


ALLY ZIPPING ALONG WITH POOLS BELOW



ALLY SMILING



By the time we reached the end of the last section (there are eight sections to be zipped), we had zipped for 1400 meters. The longest section was 280 meters and the shortest 130 meters. I am not sure of the speed but I think I heard that we were travelling at around 30 to 40 kays an hour.


NICKY GOES ZOOMING DOWN





MICHAEL LOOKS A LITTLE STRAINED FOR THE FIRST TIME DOWN

Probably our biggst success was Christian who had been quite apprehensive to start off with but by the end had been able to handle himself. He is a quiet young chap who does not say too much yet he has an inner strength that is not always visible. I think that each of us had a small sense of triumph that we had done something on the last day of 2011 that was a little out of the ordinary, that we had never done before and that we had overcome any fears that we have had.



CHRISTIAN SAYS: "JUST WATCH ME THIS TIME"



CHRISTIAN IS ABOUT TO ZIP DOWN WITH BARBARA, NICKY AND ALLY WATCHING


We drove back to the offices full of chatter and excitement. Here we off loaded our equipment, took the obligatory group photo's and had a bit of an information chat with Gabriel. He tells us that the guides must check the cables and settings every day. There is a more detailed check done once a week and then every four months the cables are checked by engineers. Each pin is marked so that if there is any earth movement or loosening it will be picked up. The strands of cable have to be carefull carried into place by hand to avoid any possibility of damage to cabling or any chance of unravelling. It appears that the set up and safety checks are regulated and must be carefully adhered to as an accident could hurt the industry badly. We saw that when a flash flood killed 9 PE people doing black water rafting down the Storms River.



THE FINISHING TEAM OF 7; TWO YOUNGSTERS; TWO GRANDPARENTS FROM PE; HUSBAND AND WIFE FROM CAPE TOWN; ISRAELI FROM BINYAMINA


Barbara bought herself a Fleecy Top and Runners Cap as a souvenier. Chris bought a T shirt and cap as proof that he has done this activity.




BARBARA ON HER WAY DOWN



LOOKS LIKE BARBARA HAS A NERVOUS LAUGH



BARBARA LIFTS HER LEGS


ZIP LINE CONTACT NUMBER 079 245 0354


NICKY SHOWING OFF HER PETZL HARNESS


INFO@CERESADVENTURES.CO.ZA



CERES ZIP LINE ADVENTURES


The Previous day Michael and Stefan had climbed Table Mountain. Much to my disgust as I love to do stuff like this with them. They had started early so were in the shade for most of the climb. There was a cold wind blowing so when they reached the top there was no service at the office of the cable car. They had to climb down again. Stefan tells me that it was freezing up there. They had taken just enough to keep them going but this is a good reminder to always treat a trip like this with respect and take the correct amount of clothing, Water and eats.




CAPE TOWN LOOKING DOWN FROM TABLE MOUNTAIN




MOUNTAIN MAN STEFAN





MICHAEL CLIMBED TABLE MOUNTAIN WITH STEFAN




MICHAEL REACHES THE TOP OF THE MOUNTAIN IN A BITING COLD WIND