Saturday, October 2, 2010

OCTOBER 2010


OCTOBER 2010

TRYING TO STAY RUNNING FIT
SIMON AND GARFUNKEL AT THE CENTERSTAGE (BOARDWALK)
EP RUGBY AT THE NEW STADIUM
START OF NIPPERS SEASON
KINGFISHER FM INTERVIEW
ADRIENNE WILSON JUDGING IN INDIA AT COMMONWEALTH GAMES
JENNY WILSON PLAYS HOCKEY AT COMMONWEALTH GAMES
FAMILY FELLOWSHIP BRAAI AT CRONJE AND CLAUDINE VAN ZYL.
BRIDGE AT CHARLES AND INGRID ALSO LOTS OF BRIDGE WITH MICHAEL & LENE
MEIRINGSPOORT HALF MARATHON
COCKSCOMB CLIMB
KINGS ARE BEATEN BY PUMAS AT NELSON MANDELA STADIUM
CURRIE CUP FINAL SHARKS BEAT WESTERN PROVINCE
NIPPERS CARNIVAL (COMBINED PRACTICE) AT KINGS BEACH

Last week I was not able to run very much due to lots of business travel. However on Thursday and Saturday this week I met up with Stuart Brown who is now back from his Bushmans River bridge building project. And we had a substantial run through town on Thursday and then we did a Moffet on Saturday. Stuart is a good influence on me as he is not as lazy as I am and pushes the pace a little. Saturday morning as we were running Moffet, Pat Lynch drove past and stopped for a chat. He is doing rowing and looking quite fit. He described how he had received a clock with all of his Comrades Medals as a memento from his 35 Comrades Runs that he had completed. Also running this morning were: Kobus, Andy, Sjani, Suzanne and Martin. They caught us up and we kind of ran together. We had a bit of a head start and that helps when they are running that much faster than us.

Friday evening Barbara, Michael, Stuart Brenda and I went to watch EP Rugby at the new stadium. I normally enjoy these outings and we were fortunate to see the U21 team beat the SWD team convincingly 70;12. But the senior team let us down big time. They had no energy for this game and went through the motions. The SWD team was coordinated and played excellent well planned and well drilled rugby. The EP fans were let down by the lack lustre efforts of their team.

Saturday 2.10.2010: After the Moffet run, Suzanne raved about the Simon & Garfunkel show that she had seen. I then booked a table for us for Friday Next week. Thereafter I drove to Kwa Nobuhle where we opened two new shops: Price and Josh. I took them some cake to celebrate the opening. And still had time to visit the Josh in Uitenhage.

Back home I tried to fix the roof of the Wendy house for Barbara's school. I am not much of a Handy Man. Builders Warehouse did not have the required capping so nothing was accomplished.

This evening Barbara & I collected a small group of Ally's Friends and dropped them off at Walmer Park where they had an unsuccesful attempt at going to Movies and ended up having a group supper at the Wimpy which I think they enjoyed more than they would have the movies.


Barbara and I were at Charles & Ingrid where we: Chatted; Played Bridge and had a delicous supper of Roast, Vegetables and rice. Then Ingrid dished up a mouth watering "Pastry World" Forest Cake. Not too late and after coffee we left to collect Ally and fall asleep.


Sunday 3.10.2010
This morning was a little overcast. We no longer attend the morning services at church as Ally tends to prefer the evening service. We started Nippers Training for the first time this season this morning. There was a good group of around 40 children on the beach including a number of newcomers.

This week's Nippers Newsletter:

We had a stunning first session on Sunday 3rd. For those 40 or so Nippers who braved the slight chill we had some good fun times together.

Please remember that Sunday 10th is opening of the NIPPERS season at Summerstrand.
I think that Liesl has arranged a Goody Bag for participating Nippers as well as those who come along for the first time.

If you are a first timer dont forget to bring a copy of your Birth Certificate / ID Book and to complete the documentation with Dianne.

Parents please assist us with some disciplines:

SHOWERS;
We find that Showers are being abused by the Nippers;
The following Rule applies regarding use of showers:
Nippers Practice runs from 11.00 to 13.00.
Nippers are allowed a short shower after 13.00.
Our city has a water shortage and the shower is to be used to rinse off.
No Nipper will be allowed to Shower before 13.00.

BOARDS ON THE BEACH.
As the Nipper completes the training they are to ensure that they carry Boards up to the Clubhouse. Boards are to be Rinsed off in the sea and carried up to the clubhouse free of sand. No Nipper may leave the beach while there are still boards on the beach. It is NOT the duty of coaches to carry boards around for Nippers.

Peter
5.10.2010

Monday starts off with a Run and I have my Cell Group in the evenings. Tuesday to Friday I am in Mthatha on a Business trip. The raods of Mthatha are deteriorating at a rapid rate. The traffic lights do not work and there is no sense of organisation or structure in the town as everthing is left to decay. JDG has introduced a new Self Control Assessment which we have been training in to the branches. I had a successful week training all 7 branches in Mthatha. Back home on Friday evening we had booked to see the "strike a chord" Simon and Garfunkel and Crosby Stills Nash & Young tribute.

The main two singers were Suzanne's Pharmacy boss; Roger and Michaels old teacher Neil Thomson. It was interesting to see who from PE was in the audience: Darryl and Avril Smith; Neil and Rene Calder; Fred Kohler; Suzanne Gendall and her pharmacy staff group; Neil Crawford (rector of Grey); Charles and Ingrid Du Toit; Stuart and Riana Brown; Brenda Hayward; Michael and Lene; Ron and Lynne Pask. The music was well presented and the show slick. The audience loved it and as I looked around I saw that everyone was Bobbing in their seats and most of us were mouthing the words that are so well known to us.

We switch on the TV and catch highlights of Jenny Wilson playing hockey at the Commonwealth Games (drew 1;1 against Australia) with Adrienne doing Diving Judging at the same games.

Saturday morning I met a small group at Hobie Beach for a run. Kathleen, Gerald, Pat, Ronel, Adrian Smith, Anne and Zulu Durandt, Sjani, Stuart and we did the familiar route up Walmer Boulevard, Strandfontien and Admiralty Way of around 14kays. I was quite tired at the end. Stuart was battling compared to his normal strong self. I then picked up Ally and we found the Studio of Radio Kingfisher. We had arranged an Interview to try to Promote Nippers.

Luzanne van der Walt was the presenter who interviewed us. Ally spoke very well and came across clearly over the radio. Gerald and Ronel had been listening and phoned to say how impressed they were with the whole interview. It may not be the most popular radio station in PE but we must surely have reached a number of people. Luzanne was really interested in Nippers and promised a follow up. There should be a live crossing to Deon Engelke on Sunday morning at Nippers.

This afternoon we went to Cronje and Claudine van Zyl for a Family Fellowship Braai. Bobby Stevenson with two children Lauren and James; Claudine's three; Teegan, Joshua and the littlest; Hannes and Jacqui with Amber there for a short while before leaving for home; Chris and Burt made up the group. Ally went to a party at the Badmington Hall in Walmer Downs. We had a really good relaxed evening; Cronje braaied and we all sat down to a delicious supper. They are doing alterations which has taken over 6 monhts and has been a frustrating time for them with builders in their face continually and living out of two bedrooms.

Michael and Lene went to watch the local rugby match at the stadium.


Sunday morning: Barbara has made a resolution to get fit again. She started off the morning with a walk with bear (The lassie dog).

Then I was at Nippers early to talk about the coaching set up. Liesl has great ideas and is a wonderful organiser. We had our open day. I took the U14's for a run a swim, body boarding and sprints. Then we had a chat to the Nippers and Parents and overall I do not think that I have ever seen such great orgaisation at the Open day as today. Eddie had food cooking. The back door opened us to the Braai area where there was an office set up. Liesl had arranged for Goodie Bags for all of the Nippers. She had 70 goodie bags and there were some of the U14 Nippers who did not receive so there must have been around 80 Nippers there today.

I received this response to my email regarding the Baviaanskloof from Richard and Robin Sherry:
Hi Peter, good to hear that you’re still running!

This was quite an epic, so well done! The Baviaans is hard country. I’ve driven the road down the length of it several times but never hiked/climbed (let alone run) there. Some Mountain Club (MCSA) friends with whom we’ve done some seriously hard-core other stuff did a six-day summer traverse in there last year; they found it so tough (lack of water, and heavy bushwhacking) that they doubt they’ll try it again!

After a ten-year break, I’ve had some physiotherapy to try to get back into running again, but I’m still pulling hamstrings and losing heart. Under pressure from some trail-running friends, Robin is running again - she’s done a couple of half-marathons, some short trail-runs, and seconded a friend on the last 27km of the Puffer in August. I’d love to do trail-runs with her, so I’ll keep trying.

We’ve done a fair bit of hiking and climbing since we saw you, the highlight being leading eight MCSA friends on the eight-day, 120-km trail in the Naukluft Mountains in Namibia in June. We first did it two years ago, and it’s quite magnificent. Hard country, with plenty of wildlife - mainly zebra, kudu, gemsbok and springbok, but this time we also had uncomfortably close encounters with two black rhino and three big black mambas (the biggest about five metres long!). I guess it keeps us out of the casino … J



We’d still like to see Wildcliff with you sometime, so do let us know when you’re going and we’ll try to fit in. Our next six months are looking hectic, though. Robin gets home next week after five weeks in UK, helping our daughter Sarah, her husband Andrew and son Arran pack up and move back to Cape Town for good, after five years in UK. They’ll be moving into our house at No5 with our son Jon (and his wife Di and their three kids), while Robin & I have moved next door, into her Mom’s smaller house at No3 (Mom has moved to a cottage in the Woodside retirement village a few blocks away). So we’ll be busy getting Sarah settled in, and Andrew’s new business started. Then the whole family (all four kids and their families, for the first time in several years) is coming to us for Christmas and New Year. And then our youngest daughter Ruth has decided to marry her Natal farmer Philip up in Estcourt in April, so we have a wedding to organize - Robin & I are going up there in November to help with planning, and we hope to get a few days in PE on the way - I’ll call you if there’s time.


So keep up the running, and I hope we’ll see you soon.

Kind regards,

Richard.

SILKY OAK / SILVER OAK
At this time of year the golden leaves of the Silver Oak are so prominent that it makes me want to remember the background of the tree once more. This is a copy of my investigation of last year. Oudtshoorn also has these trees lining the streets. They become noticeable at this time of year with their Golden Blossoms.

Silver Oak Trees
The silver Oak Trees in Walmer are now at their best with the golden blossoms flowering. I looked up this tree and found out that the tree is known as the Australian Silver-Oak or the Southern Silky Oak tree. Grevillea robusta: It is native to Eastern Australia but does well in South Africa. It is an evergreen, grows fast and suits the South African climate. I saw one of these trees in Jacqui Zeelie's house when I visited Joshua on Grandparents Day. She complains that it makes a big mess with the golden blossoms falling on the playground.

The South African Silver Oak Tree is more like a shrub or bush. It is a dense bush with leathery leaves which are green on the top but have silver coloured hairs on the bottom of the leave which give it a shiny appearance. The South African Silver Oak is also evergreen and fast growing. Brachylaena discolor: It is found in the Coastal Woodlands of the Eastern Cape. The name Discolour refers to the two colours of the leaf.

15th October 2010:
Barbara, Ally Julia and I went off to De Rust to run the Meiringspoort Half Marathon.

The following weekend Barbara flies to Cape Town for Christian's birthday and for Nicci's housewarming party. Ally and I climb the cockscomb with Ant Adler. We return on Saturday afternoon after we were not able to summit the last peak and spend most of the weekend indoors as it is cold and wet.

Monday morning I am off early to JHB for a two day meeting. We stay at the Riverside Sun. This is where we make movies to promote the various priorities and our group wins the activity and each receive a Microwave oven.

Julia has her friends: Sarah and Michael staying with us for the week. The old Merc finally packs in and I will now have to sell it. Friday evening Ron, Barbara, Ally and friend Nicola go to Rugby. EP play Puma's for relegation / promotion. But all to no avail as the EP team are simply outplayed. This will mean we continue to miss out on Currie Cup premier league rugby in PE. It was a great match and a sell out. At R30 adults and R10 children it was a real bargain. I had to run around searching for tickets before finally buying them at the Old Boet Erasmus stadium.


This evening was a bit of a classic. The stadium was as full as it was for any of the bigger World Cup Soccer matches. There were no special arrangements with Busses and closed off roads. The PE crowds ambled down to the stadium waited patiently in queues, found seats and everyone had a great evening. We sat two rows from the front on the try line where the first three EP tries were scored. It was a real treat to see the PE Public pouring into the stadium even into the very top rows to almost fill the stadium to capacity.


The rest of the week remains wet and I am only able to run once. Then Saturday 30th Morning we do the Beach front 10kay run and swim. What a pleasure to be able to do this little activity. After work I search for the papers for the Daewoo as it is due to be licenced. No luck. Then I go down to the beach to load the trailer with John and Dianne Nelson. Also Marius and Luke are there. I take the trailer home and then settle down to watch Western Province get beaten by a superior Sharks team. This evening Michael and Lene come over for a bit of supper and bridge. Julia, and friends Sarah and Michael watched at Dagwoods and then came home for some Curry Supper. Sarah has not been feeling well but looks quite perky this evening. For the second time in a row Michael and Lene beat us at Bridge.


Lene spent some time this month searching for alternative employment. While they love the home and the town they live in; they also feel that they can grow by some kind of a move. Lene has looked at moving to the Arab states as well as within South Africa. She flew to Trichard near to Secunda where she had a very good interview but the offer was not as it had seemed when she discussed the possibility on the phone. Michael has recently started working in the Russells Warehouse. He is acting as Second in charge as the present manager has left.

NIPPERS ON SUNDAY AT KINGS BEACH.

Hi all Nipper Parents.
Please don't forget that we are having an informal carnival with Kings Beach on Sunday.
It would be great if you could let me know if your child/children will be taking part so we can start drawing up the teams during the week.
Doesn't matter that level tests haven't been done - it's a fun day.
Everyone is welcome - even our little Micro's - they can do beach events.
It will be a great way for the new nippers/parents to see what we do in carnivals.
NB: I will have scull caps for the new kids to borrow. Please don't forget the sun cream, liquids and food moms and dads.

Venue: Kings Beach
Time: 11am to 2pm.
There will be no scoring.
KB will have tuckshop with hotdogs etc for you all and pub will be open for adults.

Coaches from each age group will run the events. We will have safety officers to look after the kids.

Events as I see them

1. Flags (snake system)

2. Beach relay

3. Surf swim

4. Malibu board

5. Body board

6. Long run

We keep going until 14h00 – see how it goes…
Di Nelson
Summerstrand Nippers


Kings Beach were due to host a Carnival this weekend. But for a number of reasons this was cancelled. Summies and KB got together and agreed to run a combined competition with no formalities, no level tests, no scoring and no cost. This would basically be a practice combining the two clubs. We also invited Hobie beach who were willing participants. Ally and I were again interviewed by Luzanne at Radio Kingfisher.

John's Family and I loaded the trailer on Saturday afternoon and I drove the trailer down to KB on Sunday. We quickly off loaded and set up our tent. The tent is a real bonus as it adds to the festivities and gives us a base. The morning consisted of: Each age group did some events. Swim, Body Board, Malibu board, Flags and Sprints. There was a small group of U14's but in the other age groups there was a healthy participation.

We also had a fair number of new Nippers joining in the fun. The water was warm. I had swum on Saturday after our run and the water had been much colder. Despite the overcast weather I was never cold during the mini carnival. I could see from looking at the faces of the children that they were having a whale of a time. The weather was not perfect. A gentle easterly wind made the water fairly choppy. There were also some Jelly Fish and Blue Bottles but no one was stung. The conditions provided good competition practice. Today was totally a participation day. There were no winning teams. Nippers had a good dose of Competition Conditions but without the pressure and formalities of the Carnival situation.

A number of parents commented on the success of the days activities. Well done to all the parents and Nippers who participated today. In particular well done to Kings Beach for hosting the morning. After the morning the Summies parents left while the host club parents stayed on for some fellowship.

This evening I attended a service where Tim Marshall was speaking. For me it was not only interesting but also inspirational:

Hi Peter.



Here are some notes: hope this helps.

Blessings

Tim





Halloween: celebrating or selling out?



Americans love Halloween. As a country they spend over $5 billion a year celebrating it.

Myriad questions surround Halloween. Should we participate? Accommodate? Or should we vigorously denounce Halloween? To answer such questions, it's helpful to view Halloween from the perspective of history.



Christians were persecuted.

During the first 300 years after Christ's death and resurrection, the Roman government set about on a campaign of extermination. Defenseless Christians became the target of the state's cruelest and most persistent crusade.



Amazing stories of devotion to Christ emerged during those dark days.

A young mother, Perpetua, refused to deny the name of Jesus. Ignoring the pleas of her unbelieving father and frantic appeals to think of her young baby, she chose death and the promise of eternal life.



A group of 40 Roman soldiers stood together in their refusal to offer sacrifices to the Roman gods. The furious Roman governor condemned them to be stripped and placed in the center of a frozen lake, surrounded by soldiers and tubs of hot water.

Taunted to deny Christ and climb into the warm tubs, only one of the forty weakened. When one of the guards saw this, he was grieved for that man's denial and he was converted on the spot. "I am a Christian," he shouted, stripping off his uniform and taking the man's place on the frozen lake to die with his new brothers.



Many hearts came to faith, not in spite of these stories, but because of them. Rome's plan was backfiring and the church, even under unspeakable horror, was growing. At last, by A.D. 311, there was no denying the supremacy of Christianity.



In AD 311, there was a call to end the persecution and protect Christians.



This was reinforced with the public conversion of Rome's emperor, Constantine, in the year A.D. 313.



Within a short time, Constantine would declare Christianity the official religion of the Roman Empire, and thus the known world.



As the church stepped into a new position of worldly honour that she had never before known, these martyrs were officially recognized. There were not enough days on the calendar to set aside for each name, so eventually one day was set aside for remembrance of all.



In A.D. 610, the church dedicated May 13 as All Saints Day. The "holy day" was added to other Christian festivals already being celebrated, namely Christmas, Easter, and Pentecost. Also known as All Hallows, May 13 was the date the festival was celebrated for over 100 years.



Then in A.D. 741, All Hallows, or All Saints Day, found a new home on the calendar. At that time there were concerns about the growing popularity of a pagan festival held on November 1, known as Samhain (sow-en). The Druids believed that on the eve of Samhain the veil between the present world and the world beyond was pierced, releasing demons, witches, and hobgoblins en masse to harass the living.



In order to make themselves immune from attack, people disguised themselves as witches, devils, and ghouls; attempted to ward off evil spirits by carving grotesque faces on gourds illuminated with candles; and placated the spirits with a variety of treats.



With origins dating back to the days of the Celts and Druids, this pagan festival was beginning to have an influence even within the Christian community.



To counteract this influence, the church turned to a previously successful strategy of claiming the controversial date as their own.

This strategy had worked well in the case of Christmas. The celebration of Jesus birth was assigned December 25 on the calendar not because it was proved as the actual date He was born, but because pagans were celebrating the Winter Solstice at that time. The goal was to redeem the Winter Solstice season.



To that end, in A.D. 741 Samhain was challenged by moving the church's celebration of All Saints Day to November 1. Borrowing from the Jewish tradition of preparing for significant festivals, the Christian church reserved the day before the religious festival as a sacred time also. October 31, was then, set aside as the evening of preparation called "All Hallow ‘eve," or "the eve of the holy ones."

Together, they created a meaningful time for the church to remember the early martyrs.



All Hallow’s Eve literally means the eve, or day before, all hallows, or "holy ones." The Lord’s Prayer, used by many Christians, contains the phrase, “hallowed be thy name.” Medieval Christians hallowed, or honored, not only God, but also all the saints who worked for God’s work in the world and glorified the Church with their prayers and service.



Obeying Hebrews 13:7, the church fathers believed in the value of honouring faithful men and women: "Remember your leaders, who spoke the word of God to you. Consider the outcome of their way of life and imitate their faith."



All Hallow’s Eve - halloween - was merged and confused with the pagan festival of ‘sow-en’ and the original Christian festival to remember the saints was blurred and lost.


That is what the night of Halloween was originally established to contemplate and celebrate.


Hebrews 11 – Heroes of faith…>>>> Called Saints: Moses, Noah, Abraham, Isaac, Joseph, David, RAHAB [prostitute] …ordinary people…

Paul – wrote to ‘the SAINTS’: so we all saints [Christians].


THEN:

Hebrews 12
1 Therefore, since we are surrounded by such a great cloud of witnesses (COWS), let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.



NOTICE: the COWS.

COWS = people, living or dead, that have influenced your walk with Jesus.

Who are your cows?


Imagine a stadium!

You’re on the field..living your life… and there are people in your stands, cheering you on…>>>


Who’s in your stands?

Think then thank.

Think: who?

Then

thank: sms, fb, call, speak, note, gift

THEN: Be a Cow.

Whose stands are you in?

Who are YOU cheering on?

Who do you inspire by your life?

Who do you think looks up to you?

Younger grades?

At school?

Especially if you in leadership.



· Brothers or sisters?

· Cousins?

· And their friends.

· Holiday club kids?



You’re teaching somebody.

You are being watched.

The question is: what are they learning?





You teach what you know, you reproduce who you are.

More than just your life: climb into someone’s stands. Cheer someone on!

Most people are in desperate need of affirmation…. Building up:


1 Thessalonians 5:11

11 So encourage each other and build each other up, just as you are already doing.(NLT)

So speak encouraging words to one another. (The Msg)

Hebrews 10:24 -25

24 Let us think about each other and help each other to show love and do good deeds.
25 You should not stay away from the church meetings, as some are doing, but you should meet together and encourage each other. Do this even more as you see the day coming.

Ephesians 4:29

29 Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.

God is your biggest fan.

Jesus – intercedes for us!

He longs for you to live for Him.. to live life to the full….as Max Lucado says:

[The Applause of Heaven - - Max Lucado]

You'll be home soon, too. You may not have noticed it, but you are closer to home than ever before.

Each moment is a step taken.

Each breath is a page turned.

Each day is a mile marked, a mountain climbed.

You are closer to home than you've ever been.


Before you know it, your appointed arrival time will come; you'll descend the ramp and enter the City.

You'll see faces that are waiting for you.
You'll hear your name spoken by those who love you.

And, maybe, just maybe--in the back, behind the crowds--the One who would rather die than live without you will remove his pierced hands from his heavenly robe and...applaud.


Rev Tim Marshall

Youth Director

Thursday, September 23, 2010

BAVIAANSKLOOF TRAIL RUN 2010

BAVIAANSKLOOF TRAIL RUN
18 SEPTEMBER 2010

Gerald, Pat & Ronel Scheepers
Chris Gedye
Mike Webb
Andre
Shane Norris
Peter Marriot
Siegfried
Michelle & Listia
Marie & Hugh
Tony and Sandra Boardman
Roger and Cathy Trader
Evie and Darrell Raubenheimer
Scott Rollo
Fanz Struwig

Results: http://www.baviaansrun.za.net/looking-back/results.html

After completing the Addo Trail Run, Andrew Barton persuaded Gerald and Family to enter the Baviaanskloof Trail Run. And then Gerald told me about it and I too submitted my entry. Adrienne also entered but in the end was not able to run due to both Injury and Travel. Andrew also had to pull out due to injury. Entering this event is a whole procedure on its own. First you have to complete and entry form plus pay an entry deposit even though the race is already full. Only 100 entrants are allowed to participate. Then you go onto a waiting list and as people pull out you are moved up the list. This is how I came to be accepted into the event. Evie Raubenheimer is amazing the way she keeps us informed of activity surrounding this event. Once entered you can expect an email at least once a week giving updates on what to expect.

It turned out to be the Sheepers' and I who left from PE at around 14.15 on Friday afternoon. Pat had done the bookings for our accommodation. We drove non-stop to the Langkloof Road 100kays and then the whole Langkloof road to the T junction where we turned right to Uniondale. The Uniondale (Spook) poort was closed. We bypassed Uniondale and shortly thereafter came to the turnoff to Baviaanskloof.

One has to be aware of the turnoff as it would be easy to drive straight past it. As we approached the mountains we became fearful of the huge cliffs all around us. We wondered on which side we would be running. But both sides looked equally scarey. The Rock Formations are quite stunning in this valley. One can see how the rocks and mountains have been formed over millions of years. The forces of nature must have been so powerful to force the rock to curl and whorl in this way.

We had now driven 285kays. From here it was a further 115kays to the farm. A dirt road seems very long. Most of this section was quite good quality road surface but one can never trust a dirt road completely and so I drove a little slower than Gerald would have liked. We enjoyed the spectacular cliff sides and rock formations. There are a number of farmers and ranchers along this route. There are also Game Farms where all kinds of adventure activity is offered. Unfortunately we drove the last half hour in the dark and had to ask directions from a local farmer.

As we arrived we saw a braai in progress and were happy to meet up with Tony and Roger. They took us to the main house where Piet Kruger took our R220pp and then climbed into his bakkie. We followed him a short way further into the kloof before he stopped at the old School where we would bunk down for the night. I had left my backpack with my Pasta Pack at home so Pat kindly shared her meal with me. I had grabbed a few potatoes on my way out and we microwaved these to add a little bulk to the meal. Nobody went hungry. We were all pretty exhausted and there was no argument about switching off the lights.

We were in a School Hall type of room. There were four single beds and as far as I can make out everyone slept well. It was pitch dark with no external light nor any noise so we had a really sound night's sleep.

Saturday morning we were woken by an alarm at 05.00am. We had done most of the backpack preparations the previous evening. After a wash and some instant porridge we were ready to leave. From here it was around 10kays to the start of the run at Geelhoutbos camp site. We drove slowly to the gate to the reserve where the Ranger took down our vehicle details. And then we had a fairly careful drive to the turn off to the camp site. But just as we were approaching the turnoff we rounded a bend and almost fell into a huge donga in the road.

We crossed a weir which was flowing fairly strongly. There were big bakkies and 4X4's which could drive through easily but I was very cautious as I could not see how deep or how strongly the river was flowing. We got through without problems and reached to turn off. This last 3kays of road was really bad and we had to drive very slowly.

Fortunately we were still early and in no rush. I think that some of the big vehicles behind us may have been a little agitated or impatient but I was not going to rush. Finally we came to the camp site just as it was becoming light. We were shown to the parking area. We unpacked our camel packs and walked back to the registration area. Here we met with Darryl who checked to see that we had Cups and then registered with Evie.

As we were registering we saw and greeted a number of people who we recognised. This kind of extreme event attracts a certain group of people. It was good to see Achilles being so well represented. Then numbers are limited to just 100 participants for Baviaanskloof. The last time I ran with Siegfried was on the Wild Coast. I remember one cold and rainy day when we were heading towards the Kei River. Siegfried produced a flask of hot soup which he shared with us. It was exactly what we needed on that day.

Each entrant was handed a bag with magazines, a whistle, a space blanket, a zooty Baviaans T-shirt a travel mug and a smart orange cap. The T-shirt given to us has images of the Buffalo, the Rhino and the Baboon on the back. The run is called “Run with legends” and it is these three ledgends who we will run with today. Baviaanskloof Honorary Conservators including Scott Rollo greeted us at the start and assisted throughout the day.

Darrell gave us a pre-race briefing and described the route. He took about a minute to describe what was going to be one of the toughest days of my life. He told us that a herd of buffalo had been spotted close to the camp. 07.00am.We started off running back along the road we had just driven. It was a loop which would pass the start area around 7kays later. We all had camel packs and enjoyed this section of the run. We could run at an easy pace and enjoy the early morning. It was not long before I was sweating as there was no breeze at all in this valley. As we passed the start area we began the climb.

I did not even attempt to jog up any of the hills but walking was tough enough. The ascent was very steep along an uneven jeep track where only a hardened 4X4 vehicle could attempt to drive. Up and Up we went. Perspiring heavily. The views here are awesome but the only way that the runner can really appreciate where we are is to stop and look around. In fact the best views are when you stop, turn around and look where you have come from. In this way you are able to see the vastness of the mountains and valleys.

The flora was amazing. On the top of these mountains the colours included reds, pinks, orange, purple, white and blue. There were pin cushion protea, everlastings, amazing cactus which I have never seen before and we even saw a lone Cycad at one point. We saw no animals except a few beetles and lizards. I saw a Rock Kestrel below me as it circled looking for prey. The amazing thing of being up on mountain tops like this is that you are able to look down on a bird like the Kestrel I saw. The spekboom thickets plus the thorn bushes provided interesting bundu bashing at times.

Pat and Gerald fell a little behind. Ronel had had a cold over the past number of weeks and she told me that she had not been able to run for around 6weeks. She coughed for most of the days run. I could see that Pat and Gerald would have a tough time making it to the watering station at the top of one of the mountains. As I climbed the mountain I was in wonder at the variety of Cactus and scrub. The mountain was so incredibly colourful that even though we were exhausted we still had time to appreciate where we were.

I had worn long shorts with pockets. I put a fruit bar and an energy bar in my pockets and would try to eat as much and as often as possible to maintain energy levels. Today my camel pack held a bladder with three liters of water, a long sleeve runners top, a cup, vaseline, toilet paper, a whistle, and some eats. The weather was particularly kind to us. Throughout the run we had cool overcast sky with occasional drizzle and from time to time there was a cool breeze. Ideal running conditions.

At one time I waited for the group to catch us. Marie and Hugh passed me, Michelle and Listia passed. But while waiting it was completely still. There was no breeze. I stood still and did not have the crunch of my shoes on the footpath. Listening to the silence I was overawed by my surrounding. The Baviaanskloof is a World Heritage Site and the section where we were running is not open to the general public so we are quite privileged to be allowed access to the area. I stood for a while listening to the sound of the cicadas and the occasional buzz of a fly. And then saw Ronel and Gerald as they made their way up the mountain. That would be the last time that I saw Gerald as he in turn waited for Pat.

We had to be at the checkpoint before 4.30hours. It did not seem likely that we would make it. We met up with Michelle and Listia. Michelle was not feeling her best and Istina pressed on to try to make the checkpoint. A man came loping past us. It appears that he had a breakdown in his Landrover and had arrived at the start 90minutes late. He had decided to skip the first 7kay loop and caught up with us.

Up and up we climbed. I was cramping on the back of my thighs. As we rounded a bend I saw the checkpoint and urger Ronel to run to try to make the 4.30hour cut off. As it turned out we made the checkpoint with just 2 minutes to spare. I had some banana and potato and filled my bladder. Today I would probably drink a total of 4 liters of water. Nothing was too much trouble for them and it was with difficulty that we pressed on into the wilderness.

From the checkpoint the route turns away from the Jeep Track and winds down some really difficult footpaths. I know that there are a whole group of runners who are able to run on terrain like this but I cannot include myself as one of them. Especially when being so totally exhausted as I was at this stage. I was so tired that I battled to keep up with Ronel's fast walking pace. She would break into a jog and I just could not bring myself to match her pace. High up here we would occasionally startle a Franklin as they noisily rushed away from us.

For around 90minutes we followed this trail in complete silence. Both of us focused on trying to get through this event. We had become tired of the day. 6 hours had passed. Our feet and legs were exhausted. Later on we both said how we had stubbed toes through the running shoes. I began to cramp in my feet whenever we were on a downhill. Each time we would round a bend we would see the coloured flags or the pathway stretching forever in front of us and would one more time become dismayed. The mountains stretch ahead for ever. Each time the runner rounds a bend there is more pathways with no end in sight. The lack of people or signs makes the run seem eternal.

The pathway seemed never ending. Ronel had a GPS on her wrist but this did not appear to tie in with the distances that Darrell had described. When we were at the checkpoint which Darrell had explained was at 27kays her GPS read 22kay. I wonder if this has anything to do with the fact that we do a loop at the start? At one time we came down a hill and saw a flag but could no see the next flag. The track ended and we walked to where we thought we would be able to see the next flag. There was no path and no flags to indicate which way to go. We reluctantly backtracked and after some searching found an alternative pathway which led to the next marker flag. Right now I was glad that I was not on my own. I would not have enjoyed wandering around looking for a pathway without some kind of backup. As it was, the stillness of the mountain tops was eerie at times.

Shortly after this the Two Sweepers; David and Peter caught up with us. They had been with Pat & Gerald up to the Checkpoint where they had left them. They had reached the checkpoint around 30 minutes after us. I think that one of the highlights for Pat and Gerald was the 4X4 drive back down the mountain. They spoke about how well the Tata held the road despite the uneven track. They were able once more to enjoy the spectacular views of the mountains that they had just climbed. Although they would not complete the whole distance, they certainly had had a really good day including this trip back.

Meanwhile Ronel, David Robertson, Peter Hattingh and I continued our journey down to the finish. David told us that there was a chance that we could make the 7hour cut off. We had thought this to be an impossibility as we had worked out that we had around an hour to go but David said that we could still make the last section in a half hour. I think that he Lied. Probably he was trying to get us to move faster than our snails pace.

I should have realised that David's motive was to hurry us along when Peter did not say a word. So Ronel and I tried picking up the pace. But as we started the steep descent there was no ways that I had the strength to move any faster than I was already walking. It was only as we reached some kind of flat area that I put on a bit of a jog. But here we had these really steep cliffs and kranses on our left and one small slip could have landed you in Never Never land. So I walked again. Finally we saw the cars and activity of the end below us.

But is was still quite a little distance to the finish where Pat was waiting. We jogged in to a tumultus welcome. I think that people cheered us as they were happy that the Prize Giving could now begin. We arrived at the finish around 30 minutes after the cut off time. We may have missed out on the Medal but the most important thing to us was to have completed the whole trail. Darrell and Evie handed us our cold drink: Frankies old style Cinnamon Flavoured Coke. It was delicious. They also gave us a gift that I had worried would only be awarded to people finishing within the 7 hours; the Spekboom Plant that had been promised to all finishers. Andre asked me if this was my first time to which I responded: “This was my last time”.

I was so tired that I flopped down on Franz Struwig's family blanket. I must have been really smelly as Franz jumped up and offered me his camp chair which I thankfully used. Darryl started the thank you's and then handed the winning man and lady their awards. Hylton Dunn had done this event in a time of 3.30. I commented; “This was an embarrassment as we still had an hour to reach the checkpoint when he was already finished the event”. SanMari Woith was first lady home for the second time. Both of them received a Spekboom Crown as well as the Bronze Rhino which they are entitled to keep for a year. Their take away prize was an imprint of a leopards paw. Interestingly a leopard had been seen on the trail that we ran only a few weeks prior to our event.

Evie announced that us runners today would have a 24 hour window of opportunity to enter the 2011 event. Ronel: “That is one window that I will not be opening”!

After the awards we packed up and drove, slowly, again to Gerald's annoyance, to the School where we showered and loaded the car for the drive home. The 115kays to the tar road seemed to take for ever. We were not able to average a speed of much more than 40 - 50kph so this took us 2 hours. We passed Mike Webb. Mike has a BMW with “run flat” tyres. He has cut a tyre coming into the Baviaanskloof and would now have to drive all the way through to Willowmore to buy a new tyre as the car does not have a spare in the boot. I thought that we should be doing something to assist Mike but I had no idea what we could have done. Mike was now on his way to Willowmore where he would be cycling the Karoo to Coast on a mountain bike the next day.

We stopped at Uniondale to fill up with petrol. It was a surprise when Heidi Jansen greeted me from the car standing next to ours. They, like many others we saw today, were there for the MTB event; Karoo to Coast the following day. Christina Collet would also be cycling on Sunday. We stopped at a shop for something to eat and drink and then pressed on.

We left Uniondale at 18.00 and with around 270kays to drive I said that we would be home in three hours. I had a terrible experience earlier this year when, on the Langkloof Road, where a car had scraped the drivers side of my car as he drove in the opposite direction. (Hit & Run). My side mirror smashed though the window and we had to drive home in the rain with no window. This unpleasant experience made me weary of the road and I would slow down every time a vehicle approached us. Night driving is never pleasant but when it started to rain (and mist) it became even tougher. Pedestrians on the side of the road did not make things easier.

Finally we reached the N2 but at the same time we hit heavy mist. We had to crawl along every time the mist settled in. And with vehicles coming in the opposite direction seeming to have no regard for the conditions we had a really tough drive home that evening. But in the end we arrived safely and in the three hours. I dropped Gerald and made my way home where I had a cup of tea and promptly fell asleep.

This had been a good experience but I don't think that I will ever go back again.

The gift given to all finishers:
Spekboom
Portulacaria afra

The Spekboom is 10 times more effective per hectare at Carbon Fixing than any other plant on the planet. Spekboom is heavily browsed by game and stock and the leaves are edible, with a slightly acid taste. It is valuable as fodder during times of drought. The plant given to us is ready for planting. Just dig a fist sized hole and plant the whole package. (the spekboom came in a wrapping of damp Hessian).

Wednesday, September 15, 2010

SUMMERSTRAND NIPPERS PRIZE GIVING PARTY SEPTEMBER 2010

SUMMERSTRAND NIPPERS NEWSLETTER
Peter Giddy 082 550 3174

Saturday 11.09.2010

Prize Giving and Wild West Party
Prizes and Certificates were awarded to all Nippers including Micro Nippers.
A list of awardees is attached. All Nippers are reminded that the Trophies are Floating Trophies. Please have the trophy engraved and kept for the season ahead after which they must be returned to Shareen.

Costa Tripodis presented the Financial Report.
A copy of this report is available to Nippers on request.

In addition to the awards to the Nippers the following people received thanks and awards:
Andrew Jonas: the v d Watt Coach of the year trophy.
Hannes for sponsorships
Jacqui for Clothing
Eddie for meals
Caryn for Tuck Shop
Varrin for dedication and management of the teams
Terry Hepburn for “Being There”
Rob Mitchley for Level Tests
Deon for Media Liason
Lee for her work and dedication

We were fortunate at this function to have a group of Future Parents and Nippers:
Lynn and Jonathan Roche (Andrew)
Ursula and Dalen Davidson
Bruce and Jenni Gault (Beenzi)

Therese & Louise Mitchley provided us with an incredible spread for our supper. The youngsters had as many hamburgers as they could possibly enjoy in one evening plus a group of them took padkos home with them. And there was a Malva pudding with Ice Cream again with seconds for everyone. Thank you Therese.

The tables were decorated. Parafin Lamps added to the atmosphere. There were plants and indigenous decorations throughout the venue. Bales of straw were laid out to substitute for the black plastic chairs. These were covered with blankets and throws. The main table was covered with trophies and awards. Donald had created a certificate for all participating 2010 Nippers.

Shareen had a Medal made for each member of the team of U10 Nippers who had been placed NOWHERE at previous carnivals but who were placed 2nd overall at Nationals to Pirates by just 22points.

The team of people who had put the whole Wild West Party together included:
Liesl De Lange; Team leader
Caryn Hepburn
Jacqui Zeelie
Julee Dalgliesh
Riana Du Toit
Shareen vd Watt
Donald Mc Gillivray who produced and printed the Award Certificates.

Some Comments:
The whole atmosphere is so much better with the bales of hay and all of the decorations.
Does not look like our boring clubhouse this evening.
The people who put the evening on have “raised the bar”
Looks Stunning
Do you think that I can have a second helping of seconds?
The pudding is great. This is my third helping.
Well done to those who put this evening together. Well worth the R75pp.
I love the BULL.
This was one of the best ever Prize Giving evenings.


DATES TO DIARISE

After some discussion, at the WW Party, we decided to have the first Nippers Training session on Sunday 3rd October 2010. 11.00am to 13.00.
This will be for all Nippers and visitors are welcome as well.
Nippers must come in a bathing costume: Speedo type. You are not permitted to compete in Baggies or with shorts. If it is cold and you have a wet suite that is fine.
All Summerstrand Nippers must have a scull cap.
If you don't have a cap or if you have lost your cap the price is R30 each.

We then plan to have an OPEN day for Summerstrand Nippers on Sunday 10th October 2010. Quite significant as we will write the day: 10/10/10. It will be 100 years before you can do this again.

Nippers Nationals:
Strand in Cape Town: Thursday 7th April to Saturday 9th April 2011
Once we have the full Nippers Calendar we will advise parents.

Other events:
Gamtoos River Festival: 16th 7 17th October 2010
Sundays River festival: 8th & 9th February 2011
Redhouse River Mile: Sunday 27th February 2011
Ironman Port Elizabeth takes place on 9th & 10th April 2011

School Holidays:
Saturday 11th December 2010 to Tuesday 18th January 2011
Saturday 26th March 2011 to Sunday 10th April 2011
Easter Weekend: Friday 22nd April to Wednesday 27th April 2011
Saturday 25th June to Sunday 17th July 2011
Saturday 1st October to Sunday 9th October 2011
Saturday 10th December 2011 to Tuesday 17th January 2012

Peter
082 550 3174

LONDT PARK 10 KAY RUN SEPTEMBER 2010

LONDT PARK 10KAY RUN
Saturday morning 11th September 2010

On Thursday 9th I attended the Achilles AGM. This meeting once again confirmed to me that Achilles Members are really special people with such different characters but, quality people, every one of them. I miss the interaction that I used to enjoy so much. However my life changed and I am no longer as active as I would like to be.

And then the following Saturday morning there is a League Event which I am inspired to run. It is the 10kay from Londt Park sport fields. Gerald Scheepers' family, and I will be running a trail in the Baviaanskloof next weekend so we decided to run a bit extra this morning as part of our preparation. Gerald tells me that he is tapering. But he has not run more than 8 or ten kays for some time now and can hardly be tapering. The past two weekends we ran the Moffet circuit but really slowly and at the end of each run I was quite exhausted.

This morning I was supposed to have done the Clarendon Park Spring Walk. When I had suggested that I may want to run the 10kay instead, Barbara reminded me that I run too many races and that I should support the family. Funny how people see things from different perspectives. Any Achillean, looking at the Participation list, would say that I hardly run any races. In the end the weather won the argument as it had rained the previous day and the walk had been postponed.

Gerald and I had arranged to meet at Londt Park at 06.00am. I drove there but when I phoned Gerald to confirm, Pat told me that he was running to the start. I stopped at the front gate and met up with Colin Mc Call. He too wanted a bit extra. I registered and Gerald arrived. He was waiting for Pat to drive to the start. Colin and I ran the route in reverse for around 7 or 8 kays. Llewellyn Clack had been electrocuted the previous day and we could not help ourselves but to talk about the fragility of our lives. Llewellyn had been a good friend to Achilles and to Runners in Port Elizabeth as a whole. Very sad for all of us but especially for his family. I had not known Llewellyn well as he was a much more talented runner than I am. But this did not stop him from always taking time to show a friendly greeting. I found Llewellyn to be a very encouraging man.

As Colin and I completed our warm up run and as we got back to the start area I met up with Malcolm Figg and Dean. A good number of people were doing a warm up run which is essential for a fast 10kay. Colin and I changed into our running vests and lined up for the start. There were a good number of Achilleans, Crusaders, Charlo, Transnet and various club members at the start. I put my running backpack on. I had filled it with 3 liters of water and so was carrying an extra around 4kilograms this morning.

The back pack was part of my Baviaanskloof training. But, as I ran this morning, I had so many chirps such as: What is in there: A chess set? Sandwiches for lunch in case you don't make to back to the start in time for lunch? Practicing for when you pick up weight?

We started off reasonably slowly and from the back of the field. Selwyn Solomons, Ernie Verral, Gerald Scheepers, Gerald Hoxley, Robin and other more mature runners inspire me to continue with running. Robin and I ran side by side for the first few kays. We saw Ron Field ahead of us and there is nothing quite like an Achillean in front of you to make you work a little harder. We caught up with him, said: “Good Morning Ron” to which he replied: “Grunt”. I saw Gerald H in front of us. I pressed on while Robin was a little more polite. Also he sees people with a 70 or 75 vest and those are his targets. I passed Gerald H and again greeted with a friendly chirp and received the second “Grunt” of the morning.

We passed the half way mark and trundled up and down the hills. This course is really quite challenging with short sections of flat but mainly up and down through the suburb of Sunridge Park. We passed the church where we had said good bye to Carel B. With around 3kays to go I was beginning to tire. But had determined to run the whole way without a walk. So I pressed on and chatted to as many people as possible.

I find that many of the runners today (especially the younger set) have earphones and I find this to be completely off putting and anti social. Being a person of conversation myself I find it hard to accept that a person would rather listen to music than my scintillating conversation. So I am now learning to accept that my cheery greeting can easily go unanswered. I have come to terms with the fact that it is not my body odour nor my repetitive stories of my grandchildren that cause people to refuse to respond to me.

So we come to the final kay and I maintain the pace. We enter the field and do that horrible lap around the field which organisers love to set as an extra bit for the runner. As I run around I see a whole lot of people in the center: Malcolm and Dean shout hello's. I wonder if they had done the 5kay or how else they were there so long before me? Maybe its more my slow pace than their fast running?

So we arrive under the finish banner and I am told (for the umpteenth time) that my V is no longer valid and that I need a number to show my age. But the fact is that I am nowhere in an age category so have never bothered to change. Also I wear the same vest that I ran in over 25 years ago and would have had to purchase one of these Age Category Numbers every five years. The chap next to me says that we have run in 57 minutes which makes me quite happy as 6 minutes a kay is quite fast enough for me. Colin is right behind me. Ernie Verral is right behind me. He is around 20 years older than I am. Ernie is a really talented man when it comes to running.

I am able to spend a few minutes chatting to Achilleans: Liz, Kathy, Lindsay, Ron, Robin, Gail, before having to leave as I was on duty at work this morning. I felt good about the run this morning. I should now be ready for next week's event.

Peter
12.09.2010

Tuesday, August 31, 2010

SEPTEMBER 2010

SEPTEMBER 2010

SPRING DAY
SUE AND LEX MITCHELL
JULIA DOES PENGUIN REHABILITATION
ALLY FINAL INTERHOUSE HOCKEY MATCHES
BARBARA AND I DO SWIM TRAINING AT PROFILES
ALLY HAS A BUSY SOCIAL LIFE
CATHY HAS HER HOUSE BURGLED AND IS "CLEANED OUT"
LLEWELLYN CLACK PASSES AWAY
LONDT PARK 10 KAY.
ALLY HAS A HOGSBACK CAMP
NIPPERS PRIZE GIVING
BAVIAANSKLOOF 40KAY TRAIL RUN
JOSHUA AND JESSICA FIRST TEAM TRIATHLON.



1.09.2010
Julia makes us Nachos for supper. With Salsa; tomato; tomato puree; diced tomato; onion; green pepper; celery. And a mince / Bean mixture topped with melted cheese. Very nice all spread over nachos.

Julia off to Hockey practice. And later goes off to a function with Catherine Dean. Catherine is studying Event Management at Damelin and this is a project that they are putting on as part of the study. Julia is able to be part of these events.

Wednesday 1.09.2010
Ally has her inter house hockey games: Clarendon vs Windsor where they draw and then Clarendon vs Jordan where they win. But on Goal average, WIndsor are the overall winners today. Ally is team captain of Clarendon and their team have the best possible spirit. I chat to Kerry Dad about his motor bike accident where 8 years ago he was riding a trans desert race of around 1000kays and on his return trip had an accident which broke his back. Since then he has run his own plumbing business and then sold it back to the company that had previously retrenched him. He is disabled from the waist down but since he has just sold his business a month ago he now plans to see if he can do Ironman next year.

First he will have to learn to swim on his tummy as right now he cannot swim like this as his lower body will sink. He can swim back stroke but this is not really suitable for ocean swimming. His swim leg allows for the use of a snorkel. And I think that he is allowed to use a float on his chest. Then he cycles with a cog in the front type of bike which is driven by hand. He already does this training. His running leg will be done on a specially designed wheel chair. This is stuff that movies are made of.

This week I am able to run 5 times as I am at home the whole week. I end off with a Moffet Circuit after which I am exhausted. Marks sleeps out a lot with his friends. Ally stays over at Nicloa and Julia stays over at a Hockey friend who lives on a farm near to Salem. They go for a night horse ride.

Julia is into the Penguin rehabilitation group. She goes to the Cape Recife reserve a few times a week where she is a volunteer. This week I am in the supermarket and meet up with Sue Mitchell (Lex' wife) who tells me that she also does this Penguin thing and has met Julia. I then ask her how she knew that Julia was family. Sue explains that Julia gave some of her background and that she realised that she was related to us. I have known Lex Mitchell for a number of years from his membership of Achilles and we have trained and run together. He is also the man who started Mitchells Brewery in Knysna before selling the business and moving to PE. Sue taught Ally at Clarendon Park for a while. The Mitchells are great friends of the Gendalls.

Sue then goes on to tell me that she already knows the Giddy Name as, when she was very young, her family rented a home from Mrs Giddy in Fish Hoek. They stayed at Bru-na-Mara right next to the beach. Sue describes walking throught the rail tunnel which we knew so well. She describes Guy Falkes evening where a box of fireworks was accidently lit in their lounge. Sue spent 6 months at Fish Hoek Primary which was also my first primary school. Small World! I am sure that they probably lived there while we lived there and that I met her as a child.

My father, Allan Giddy, qualified as a CA after he returned from the war in Italy and Africa (Egypt). He was a Gunner - working on the calibrations of the Big Guns that were used for long range battles. He met my mother, Ena who lived in Vereeniging at the time. Ena and her mother had come to South Africa after her brother, Ian, had moved to SA to work on mines in Messina. Allan and Ena married and had children in Johannesburg.

Allan was employed by Modern Appliances as an accountant. They then moved to Cape Town where Allan was employed at the Head Office. We lived at Bru-na-Mara (Italian; Next to the sea) in Fish Hoek. Allan would take the train each day to work in the City while us children had the best possible life on the beach each day. It was here that Sue Mitchel's parents met my mother, Ena and Grandmother, Yvonne (Nene) Spence.

Friday evening: We dropped Mark off at a party in Algoa Park. Dropped Ally off with friend Nicola. Barbara and I stopped off at Michael where we spent the evening playing bridge. Shockingly, after two rubbers, they had beaten us in points by just 30 points.

This evening Cathy phones to say that they had arrived home to find their garage door open and everything in their house stolen. They had been burgled during the day while they were at work and returned to find their computers, cameras, jewelry and a variety of personal belongings had been taken. The burglars had opened the side gate and then been able to access the garage. They then drove in and after forcing the security gate they had all the time they needed to help themselves to whatever they wanted.

The neighbours later said that they had seen that there were some people there but did not realise that it was a burglary. Three people: a young coloured man and girl and a third person. Cathy and Saul did not have insurance and have lost around R80 000 worth of posessions. The worst of all was the Hard Drive where Saul had all his work, his income, his studies, photographs, personal and banking details stored. This will never be recovered. This also sets them back financially as there are some items which will have to be replaced immediately and funds that they had allocated to a trip to Israel next year will have to be spent on replacing computers etc.


Saturday 4th September.
Started the morning with a Moffet run. Then went off to work. After work moved the old Whirlpool Washing Machine out of the laundry as I had bought a new Defy washer which Michael fetched from the Morkels Warehouse. The old machine had packed up this week and we thougth that any more spent repairing this machine would be throwing good money after bad. When Michael arrived with the new washer on the Mazda Bakkie we unpacked it and set it up. We tried it out with a pile of Towels that needed washing. But did not secure the outlet pipe and had water runing all over the place. Hardly the right thing to do when there is a water shortage!

Julia played a Hockey Game at Pirates and was injured when the ball hit her foot and gave her a nasty crack and bruise.

Barbara and I swam at Profiles Pool. I find that I am suffering with Cramps when I have swum for around 30 minutes. This is such good exersize as there is no impact but still a good work out. Barbara has been doing Kicker Board Work while I hope to gain some swim fitness for events like the River Mile. We have been doing the River Mile at Redhouse for many years. I think that we started one year when Jacqui entered. At that time the mile started upstream and it was possibe to walk / swim if you were not able to swim the whole way. I also will be doing Nippers Coaching and hopefully some Ocean Swims / Triathlons over the next season.

This afternoon Ally was at her friend Nicola and I collected her there before dropping her off at the Bridge Cinema Center where she watched Step Up in 3D with a group of her friends. Barbara, Julia and I watched SA rugby vs Australia (played at Bloemfontein). Again this weekend the Aussie team started off with a 5 try flurry and just before half time we were 32 - 6 down. The Springboks scored a try just before the half time whistle and then after the break they managed to claw themselves back to 33 -32 ahead of the Aussie team. But in the final seconds they conceded a penalty which was converted and we lost the game to a team which was superior to the Springboks in many ways.

I collected Ally from the Movies. Julia went out to visit friends and spent the night out. Barbara and I were in bed early after an exhausting day.

Thursday 8th: I have been in Queenstown this week. I stay over at a B & B called Positano. Positano is the name of a village in Italy. I was back in time for the Achilles AGM that evening. Always a good ge together with the Achilles runners.
Friday 9th. This afternoon we heard of the tragic passing of LLewellyn Clack. He had been working in a house in River Road and had been electrocuted.

Saturday 10th September 2010: It was due to be the Clarendon park Spring Walk but this morning the walk is postponed so I run the Londt Park 10Kay. Colin Mc Call and I do a 7 kay warm up run and then we run just under 60 minutes. After the run and after work I go for a swim but before I can complete my 40 laps I begin to cramp badly and cannot carry on. This evening it is the Nippers Prize giving Wild West Party. It is a most successful function. Ally goes off to party at a friend - Bianca.

Sunday; Barbara gives away her horse; Don to Andre who is the owner of a B & B in Tsitsikamma area. We go to the farm in Seaview where the horse is stabled and load it up onto a trailer that Andre brings from Tsitsikamma. Ally and I go to the evening service. I am really tired and keep on falling asleep. Barbara is a loyal Mom and makes wrist bands for Ally's Hogsback Campout Group.
Monday morning I drop Ally off at school with her bags for a week at Hogsback. Nicci arrives from Cape Town after a really tough drive. From the tunnel to Swellendam she had to drive through mist and clouds. Monday evening I have Cell Group at the van Zyl's. Rob Ermes is in Europe for a Triathlon and I receive an SMS:

Tuesday and Wednesday I am off to East London but return from King on Wednesday afternoon in time to attend the Memorial Service for Llewellyn Clack at the St Marks Church in Westering. Some happy / sad talks and eulogies are read by brother Grant Clack, Mike Palframan and then by Eddie Walker. The pastor is Paul who presents a good sermon.

This evening, Barbara and Nicci's Family go to movies. Julia makes a meat loaf supper with roast potatos and salad which is quite delicious. She calls it a Traditional American Dish. We have not heard a word from Ally at Hogsback.

Ally arrived back from Hogsback today. She came back full of stories. She had such a full time at the camp. Doing Foofie Sliding, Wall Climbing, Jogging three kays in the mornings where she came third, Orienteering where they had to find their way around the Hogsback area, and generally they were kept busy full time to the extent that she came home stiff and sore.

Thursday evening 16.09.2010
Nicky had some of her friends over for a Soup supper. Lisa and Reynard with their three children come with a Butternut soup, Melk Tert and Bran Muffins. I think that Lisa was in a cooking / Baking frenzy before coming over. Christina Collett and her friend Liesl; Michael and family all came over and everyone sat chatting and chatting. Christina was off to do the Karoo to Coast 100kay MTB event this weekend.

Friday afternoon I collected Gerald & Family and we went of to Baviaanskloof to run the trail run.

Sunday afternoon I flew to Johannesburg, took the Gautrain to Sandton and Keith collected me there. He was having a Sunday Lunch with friends; John and Betina Cartwright. I joined them and their friends for a supper more than a lunch. They had kindly waited for me. They had a delicious toatoe soup, a Gineau Fowl / Franklin pie with vegetables and ended off with a cheese cake, fruit and cream. Their daughter made us coffee before we left for Keith's house. Monday morning Keith and I did a 5kay run around his home. I was very slow due to the run on Saturday as well as the altitude. That day I had a meeting in Randburg and then flew home that evening. It was windy and raining as we tried to land so the Pilot did a circle after his first attempt to land.

Tuesday morning I ran with the group. Colin McAll is training for the Voet of Africa marathon and I ran with him. This evening I went for a swim with Julia. She did around 30laps while I managed 40.

Wednesday morning I ran with Stuart Brown. He has been in Bushman's River for the past two - three years and has not been running with us. He has completed the project of refurbishing that bridge and is now back in PE. Fortunately for me he must start to build a foundation of running again before he is able to run his fast times again. Today I flew in and out of Cape Town for a meeting there.

Thursday 23rd: Nippers Committee meeting at our house. I am able to keep this to exactly 59 minutes as I promise to those present.

Friday 24.09.2010: Public Holiday. This morning it is cold and windy. Gerald and Adrienne are supposed to meet me for a run. But Stuart Brown is the only one of the Slow Group who pitches. Andrew Jonas was at the meeting last evening and had said be may join us. Cold and Wind puts many runners off getting out of a warm bed on a holiday. Also running are Kobus Gerber, Benita Barton, Elmarie J V Rensburg & Danie. We ran the Newton Park Swimming pool route. It is a good 10-12kay route with short undulations. The first half is into the wind and Stuart and I fall a bit behind. Then, in the second half, coming down Westview Drive and with the wind behind us, we are able to keep up.

Ally is swiming in a Gala at Newton Park Swimpool this morning. Julia is supposed to go to Cape Town to meet Patrick at Wellington but boyfriend Jonathan is not well and can's drive. Cathy is off to a luxury weekend at the Kruger National Park but says that she is feeling miserable. Nicky had an upset yesterday as the Pet Rat was mauled by their dog and had to be taken to the vet.

Saturday 25th
This morning I have arranged to meet Stuart Brown & Ronel Scheepers for a Moffet Circuit. Gerald and Adrienne are also there but not feeling up to the full circuit. We set out a few minutes before the rest of the group who we later hear run to the Pier and back. Margie Saunders, Colin McAll and Nicky Roote have done an hour of running before we start. Almarie and her husband Jacques, Benita Barton, Suzanne Gendall and Ben Carver run to the beach. Stuart, Ronel and I do the Moffet at a nice slow pace. Gerald and Adrienne turn at the end of Church Road. As we approach the end of our morning run, Ronel turns at 3rd avenue towards her home. Stuart and I drop her off and jog home.

I then go to work at Greenacres and Barbara goes to Profiles Gym where she sees that there is a Mini Triathon on the go. This is for U14 and U10's. She rushes off to find Joshua who she promply buys a bike for him and they enter as a team with Joshua doing the cycle; 1 X kay off road (Michael runs next to him the whole way) he hands over to Jessica who does the run of around 1 X Kay and she hands over to Caudia Zoetmulder the organisers daughter who does the swim. They win the team event.

Joshua and Jessica are very proud of their achievements and immediately go to our house where they climb onto bikes and ride around for a while. I still have work to do and stay in the office till 13.00. Meanwhile Ally is at day two of a three day gala at the Newton Park Swimpool. Ally reports that she was in a Relay as one of the last events of the day. She had been at the swimpool from 7am to 21.00pm. And she was in the Aquabear B team. She had to swim Freestyle and had to beat one of her friends for third place. Later this evening Ally described how she had swum her heart out and scraped in with a bronze.

Julia was due to travel to Cape Town with her boyfriend, Jonathan. However he was ill and, even though they had planned to drive only as far as Plettenberg Bay, where they would overnight at Ena's Flat, he was not capable of the drive and so for the second time they have had to put their trip off. Then finally on Sunday they headed off to Cape Town. They stopped at Bredasdorp and then Springfield to meet up with Patrick and Marianne.

Ally was in the Gala on Saturday and Barbara stayed till late to support her at the Gala. Sunday morning Barbara dropped her off at the Gala again. I went to Summerstrand to help clean up the Nippers Cage. It has been months since we were there last and the place has Rats and all kinds of built up dirt. Also we sorted out some of the boards and equipment. Michael and Lene stayed over for a game of bridge.

This week Ally was on Holiday. I went off to Aliwal (500kays) and Sterkspruit (590Kays)where I did some branch visits. I stayed over at Lady Grey at the Mountain View Hotel for the two nights. Wednesday morning I worked at Sterkspruit and left at around 13.30 arriving home at around 20.00. It was really too long and I should stay over in Queenstown on the third night to break the drive. It is weeks like this when I really feel that I earn my salary.

Jacqui is in Israel and has opened a nursery school. Binyamina Nursery School. It is stunning to hear of all of her adventures there. We are just so sorry that we cannot be part of their lives.

And so ended the 9th month of 2010. When I look at our calendar for October it looks like an equally busy time is ahead of us. The only question we have to look at is what we should fit in and what should we leave out of our lives.

Monday, August 9, 2010

AUGUST 2010




AUGUST 2010


EP HOCKEY TOURNAMENT IN OUDTSHOORN
NA SMIT RESORT WITH DERRY'S AND CRANKSHAWS
ALLY CLARENDON PARK TOURNAMENT IN EAST LONDON
BARBARA AND CATHY GO OFF TO ST FRANCIS FOR A GIRLS WEEKEND
NICKY AND STEFAN BUY A HOUSE IN CAPE TOWN
WE GO TO THE GINO FABBRI SHOW
JULIA & PIRATES HOCKEY GAMES AT ADDO AND AT GELVANDALE
MIA STEENKAMP
SA RUGBY; SPRINGBOKS ON A LOSING STREAK
EASTERN PROVINCE RUGBY AT THE NEW STADIUM
WE START SWIM TRAINING AT PROFILES



OUDTSHOORN HOCKEY TOURNAMENT
During matches at Clarendon I speak to Debbie Derry and Stuart Crankshaw and we agree to stay over at the NA Smit resort in Oudtshoorn for the EP B and C teams games. Debby makes the bookings.

Sunday 1st August: I take Ally to Woodridge School where she will have a day of practice. I am really impressed to see the mountain bikers and trail runners. I spend most of the day cleaning up the Mountain bikes and later this afternoon Julia, Barbara and I do some riding out at Woodridge before collecting Ally. They have a really good Hockey Session. During this week Julia goes to Pirates Hockey and plays / practises with them. This is her first time out on a hockey field. She enjoys the experience and meets a nice group of people.


This week Nicci and Stefan have the offer they made on a House Purchase accepted at the Bank. THis is a very exciting time for them. Cathy describes the house as Cosy.

Friday morning 6th August. We drop Ally off at the William Moffet shopping centre and they leave by bus from here. I go to Walmer park where I report the car accident that Julia had last Friday. We pack the car and start our trip to Oudtshoorn. It is Julia, Barbara and I.


We take the Langkloof road. Stop at Kareedouw for some meat and biltong. In Oudtshoorn we book in at the NA Smit resort. We have a small chalet with a single room but there is an upstairs deck with two single beds where Julia makes herself comfortable. I realise that my two back tyres are smooth and I go to the Supa Quick where they replace the tyres.


Meanwhile J & I walk to the Pick & Pay. On our way to the shops I hear my name being called out. It turns out that David, a driver who used to work at Morkels in Oudtshoorn many years ago, is driving past and recognises me. I greet him and we carry on. We make our purchases and the Supa Kwik people collect us. Debbie and Mark Derry arrive and they too make up a shopping list for Pick & Pay. I ride back at the back of his bakkie.


With new tyres I have confidence that we will have a safe drive home. We stop off to buy some wood and a couple of beers. We search for the Nedbank but cannot find it so we go back to the chalets. Ally and her bus have arrived at what was the holiday inn and have settled in. We all have books: Barbara came back from Canada with books of the author Mo Hayder.


I was able to ask Pat Scheepers to find the first of the series, "Birdman", for me. After finishing off this thriller I am now on the second book; "Treatment" and cannot wait to find time to read. We pour drinks, light the fire; Lincoln Tower method of wood stacking as opposed to Tepee method. Julia has learned both methods at camp in America but I am a firm believer in the Lincoln Tower for best results. The Derry's join us.


The fire is a wood fire: Doring Hout which Julia and I had bought on the side of the road earlier. Unfortunately the wood is wet and the fire dies on us. I walk to the reception where I purchase Brickets. Fool Proof. The fire takes off again and after a few beers and lots of chatter we are able to have a really good braai. I bought some Filet Steak in Kareedouw and we are able to save some for tomorrow's sandwiches.


Saturday 7th August. It is Barbara and my 34th wedding anniversary. It is also Ally's thirteenth Birthday. She is at the hotel and has limited time allowed on Cell Phones. The coaches have wisely confiscated the phones for most of the time. We all meet up at the Van Rheede primary school fields.


We started off at Oudtshoorn High school but found out that we were going to be playing at Van Rheede today. It took us a little wandering around before we found the school. I rushed off to purchase some fold out chairs from Checkers and we settled in for a day of hockey supporting. There were 14 boys and 14 girls teams.


The C teams or pool B would be playing at the other fields today. Our boys did very well and achieved maximum points. Ally's team won their first match, drew the second match and lost the third match. The third match of the day started off with a goal being scored against them in the opening minute. Thereafter the team worked hard and came back from 2;0 down to 2;1. The points were: 4 for a win; Two for a draw with a goal; one for a goaless draw and Nil for a loss. At the end of the first day Ally's team had Six points while the leading teams had 12 points each.


During the day we met up with the Crankshaws; Therese and Glen Goosen; Tim and Margie Upman; Mark and Mercia; Leon and ..... ; Alec and Sue Riddle. Stuart and Maria were also staying at the NA Smit and we again had a braai that evening. The little chalets at NA Smit are quite adequate.


Julia has a bunk bed on the mezzanine and seems comfortable. This evening we sit outside again. The Dog People are having a dog show in Oudtshoorn this weekend and it is quite fun chatting to the various owners and dogs. Maria Crankshaw is a Greenshields Bakery person.


It was Maria who introduced the Pizza bases and other products to the big supermarkets such as Spar. THis evening we have some Braai Rolls made by Greenshields and which we bought in Oudtshoorn. Barbara is very tired and has a headache and is in bed early. The rest of us follow shortly after that.

Sunday 8.08.2010. The temperature has dropped a bit and we dont have to seek out the shade. We are at Oudtshoorn High School for today's games. They are all successful as EP B team win the first, draw the second and win the third game. This is enough to get them into the play off for 5 and 6 place. But unfortunately we learn that they will be playing their team mates from the C team in the morning.


We have a good long afternoon off and Barbara and I manage a sleep while pretending to read our books. This evening we arrange to have supper at Jamima's Restaurant. When I booked I saw a really cosy room with a fire. I did not have my glasses on and could not see the menu nor the PRICES which we later saw were really over the top. I felt embarrased that I have booked such an expensive place. There were 16 of us parents sitting together. Julia had a great time talking to the various parents. Barbara and I had a mediocre meal but the price made the taste a little sour.

Monday morning 9.08.2010: Womens Day: we woke up to snow on the mountains. The wind made being outdoors quite biting. Ally played her final game this morning. Against the U13 Girls EP C team and they managed a win. But it was a bitter sweet victory being up against their own province. We stayed to watch the Boys final. The EP team played the Western Province team and while it was a fierce match they were outclassed and lost by two goals.


After a short awards ceremony we left for home. We took the coastal road, stopped at Storms River and were home in the afternoon.

And then a few days later on Thursday 12.08.2010 Ally left for Clarendon Park's tour to East London. The First team hockey had four matches lined up for the next two days. On this Thursday I had a meeting in EL and left early in the morning. Ally had been given a new hockey bag, a training long sleeve t-shirt and an anorack hoodie which all looked quite stunning. I am sure that these young girls must have been very proud of their uniforms.

I was able to finish my meeting early and met the team as they arrived at Stirling Primary School. I watched the game for a few minutes until they had scored their first goal and then had to leave as I had a Nippers meeting at our home that evening.

Here are some of the sms' that Carol Scheepers sent from the EL hockey tour:

"Morn Mom's. Magnif sunny day. Going for walk along boardwalk deck along shoreline. Yest team gave 110 percent with Ally Jamie and Hanna who went to war on the field and took knocks but up + erady for more today. All fine. Hugs from your angels x."

"Yay. 1 Nil up against Cambridge on the Astro. Hat Trick! On our way to Gonubie for last match ,,. Hold thumbs. Spirit High. Hugs + Kisses xx."

Saturday 14.08.2010 Ally arrived home from the EL hockey tour. I had a really good morning run. Julia had been to the Pirates Hockey training just twice and was now off to Addo for the night and would be playing in Addo in her first ever hockey match on Sunday.

Sunday morning 15.08.2010: Barbara and I drove out to Addo to watch Julia play her first official hockey match. They had camped out next to the Polo Field / Hockey field and it seems that they had had quite a party that night. One player had such a good time that she was incapable of playing the next morning. The Pirates team played against the Addo ladies who appeared to be quite disciplined and won the game. Julia had a good couple of saves and was able to participate.

This week I did some branch visits in East London staying over at the Chimneys Guest House. Saturday morning I started off with a good longer run. We ran as a little group past the Newton Park Swim pool and up to the Moffet turn off before going through the lower subburb of NP and then home.

Cathy arrived from Cape Town and took Barbara off to St Francis where they stayed over at a Game Park. I went to watch Julia playing Hockey at Gelvandale where they won quite hansomely. We arranged to meet Charles at the Pitch And Putter where the three of us watched Rugby. This would be the third or fourth consecutive loss by the Springbok team. They lost to the NZ team and the Australian team and then the NZ team again in the new Soweto Stadium in Jhb.

Sunday morning Ally and I attended church. Ally was playing in the music group in two of the services. She played with a good confident beat and really added to the music. Sunday afternoon I flew off to Cape Town while Barbara and Cathy drove back from St Francis. I was met in CT by Stefan and little Mia. The Cape Town airport must be one of the very worst that I have ever had the displeasure of visiting.

Since I was last there they have "revamped" the airport and now it is awful the way that you have a long walk from the airplane to the Luggage collection area and then an even longer walk to the exit of the building. I had no idea where to go the the Pick Up Zone and had to ask directions. When I realised where I was to be collected I looked around to see why I had not seen the signage and realised the reason was because the signage was incredibly poor.

I then walked to the pick up zone which is through a parking garage and finally if you are really lucky you are able to meet your people collecting you. We drove to Stellenberg where we collected the rest of the family and then visited their new house. They had just bought this house that is only a few Kays from where they currently work and live. They have done a huge clean up job and made the garden more user friendly. They are also in the process of creating an extra room off from the entrance. This will be a kind of study / spare room. It is a very homely house with a good kitchen and good sized children's bedrooms.

Mia is a real friendly little individual and copies everything that Zara says and does. She immediately became friendly with me and would quite happily hold my hand and walk around the house. I found this quite pleasant as most little children take a longer time to become used to adults.


Back at Nicky's house we had supper and then passed out with Zara sleeping on the mattress on the floor with me.
I was up early and Stefan dropped me at the office in CT where I had a meeting before flying home that evening.

Tuesday 24th evening we had booked to see the Gino Fabbri show. Adrienne Wilson's daughter, Danielle, was in the US for a Dive competition and they were trying to raise funds for this trip. At our table: Charles & Ingrid; Cronje and Claudine van Zyl; Christine and Burt; Ant Cox and Jacqui; Ron and Lynne. It turned out to be a stunning show and we laughed till we cried.


I have been trying to run as often as possible but will only do so when I am at home. Wednesday Ally had one of her final hockey matches. It was a tough game and they lost in the final few minutes 0;1. That evening I did my first Swim Training (35 X 25m laps) at the Profiles Gym where Barbara has registered us as a family.

Thursday morning I drove through to King Williams Town where I spent the next two days. Friday evening after I got home Barbara, Charles, Ron and Lynne and I all went to watch the EP vs Border rugby match. It was at the new stadium which is now the new home of the Eastern Province Kings. In the First Division of Curry Cup Rugby, we are now tops. The EP team completely outclassed the Border team winning 49;6. This means that the EP team have won 6 matches in a row. This match had been a lot more fun to watch than the previous weekend of Springbok Rugby.

Saturday 28th: I have now entered the Baviaanskloof 40kay trail run and so the Gerald Family and I are training. We ran the Moffet Circuit (14kays) this morning. It was a perfect morning but I was quite tired when we got home.


Saturday afternoon; Barbara, Julia and I went to Pitch & Putter to watch SA play Australia. They played at the Loftus Versveld stadium in Pretoria. We met Michael and his two friends David and Greg Papi. We sat downstairs at a table that Michael had painstakingly reserved for us. While the smokers sat upstairs. We hardly had time to order a beer and the game started off with Australia scoring two converted tries within around 3 minutes.

We responded with a try from Pierre Spies under the posts and Morne Steyn managed some outstanding kicking including a penalty from about 10m inside the SA half. He was on top form. And then during the second half we pushed our way into a leading score and managed to hold out to the end of the game. It was a really exciting game which we won in the end but which Australia had led through most of the game.

This evening we had planned to go to the Music Trivia at Achilles but when Brenda pulled out we decided that we were in fact quite exhausted and ready for an early night.

Sunday Morning we attended the 8.45am service where Charles, Ingrid, Darryl, Mike, Vinnance and Fred were playing in the Music Group. We always enjoy their music but this morning was particularly special as both CHarles and Vinance had written their own songs. Charles had adapted the 23rd Psalm and made it into a good chorus song.

Barbara and I went swimming after church. It was Barbara's first swim at Profiles and my second. I managed to reach 40 laps which is 1km. Trevor Vaughn was there and he swam 1.5km in the same time as my 1km. I will have to work on speed.

From there we went to lunch and bridge at Michael and Lene. Lene made us a delicious Paella after which we played bridge in their sun room with me nearly falling asleep. At Three we all went to Clarendon where we played a game of hockey. Barbara and I also went to the Evening service where Mike Perks gave the same message as had Graham in the morning.

Monday Morning back to running, work and Cell Group in the evening. Our Cell group consists of Bobby Stevenson; Rob Ermes; Hannes and Jacqui Zeelie; Christine and Burt ... Cronje and Claudine van Zyl and our selves. We meet at The van Zyl's house at the Walmer Golf Course Estate. Right now we are reading through the Prupose Drive Life by Rick Warren.

Tuesday 31st August: a bit windy in the morning so Gerald wimped out of our planned run. I went out for a slow run with our normal group. And then later this evening Julia and I went for a swim at Profiles. Julia did around 500m and I did my one Kay. Ally is back into swim training but had a lot of learning to do so skipped swimming and that is why Barbara did not come to swimming.